In this blog, Abi shares her reflections on why Easter is such a powerful season for renewal, and how it can shape both our faith and our wellbeing.

"Easter isn’t just about chocolate eggs, family meals and time off. It can also be the perfect opportunity for a personal reset. Spring brings longer days, warmer air and a natural sense of new beginnings, making it an ideal moment to refresh your fitness goals and reconnect with movement.

For Christians, Easter is a powerful reminder of renewal, hope and new life through the resurrection of Jesus Christ. That message connects beautifully with caring for both our bodies and our spirit. The Bible encourages believers to honour their bodies and to live with discipline, gratitude and purpose. This season invites us not only to celebrate with family and community, but also to embrace movement, wellness and balance as part of how we live out our faith.

Rather than focusing on guilt or overindulgence, Easter can inspire a fresh commitment to health by choosing joy, being thankful for our physical strength and renewing habits that support a healthy, vibrant life. Just as Easter symbolises new beginnings, it offers a meaningful moment to refresh both faith and fitness, moving forward with intention, energy and hope.

Easter celebrations bring families and communities together in joy, generosity and togetherness. They remind us of the importance of compassion, unity and serving others. In that spirit, the season gives us the chance to practise kindness, extend forgiveness and recommit not only to our own wellbeing but also to supporting those around us.

The story of Easter reminds us that renewal is both spiritual and practical. It’s seen in restored hope, strengthened faith and daily choices that reflect love and discipline. As Christians celebrate this sacred time, we’re encouraged to carry its message beyond a single day, living with gratitude, balance and purpose.

Whether through prayer, reflection, acts of service or a renewed focus on healthy habits, Easter becomes more than a date in the calendar. It becomes a reminder that growth is always possible and that every new season brings an opportunity to begin again with faith, strength and hope.

How do you celebrate Easter?

For me, I love watching the sunrise on Easter morning because it symbolises hope, new life and the resurrection of Jesus Christ. Then I spend the day with my family, going to an Easter service and enjoying a classic Easter egg hunt together."

We've got so much happening this Easter, from pop-up sports to holiday clubs, and fitness sessions for adults. Click here to find out what's on near you.

He also reflects on how faith can inspire storytelling and offers a fresh perspective on the life lessons hidden in the books we love. Whether you’re a lifelong reader or just looking for some inspiration, this video is packed with ideas to explore, enjoy, and share.

Building community through running and faith

Lucy reflects on how the journey from 0-5k became more than just running, creating space for connection, courage, and personal growth through faith and community.

Breaking barriers: Women in sport and the power of self‑belief

Insights on confidence, overcoming obstacles, and finding your place in sport.

Did you know that there are fewer girls participating in Sport? 

Exploring the challenges girls face in sport and how we can make opportunities more accessible.

From self-doubt to strong: My journey with Abbie's Pilates classes

"Not only have I taken an interest in my health and body, but my confidence has grown."

How Pilates helped heal my body after an Eating Disorder

A story of recovery and strength, showing how sport can help rebuild confidence and wellbeing.

Menopause: A marathon not a sprint 

A personal story about staying active through menopause and embracing every stage of life.

Rachel's placement year with Sportily

"Building relationships with the children I’ve worked with and working alongside such a supportive and encouraging team who have really invested in me in a multitude of ways have been real highlights for me."

Step into wellness: Embrace the season with a winter walk

"Yet without fail, I know a walk will make me feel better, my head will be clearer and my body will be healthier."

We love our volunteers

"I enjoy working with young people in various capacities, as they possess a refreshing perspective that hasn't been tainted by life's experiences."

When will Netball become a professional sport? 

A look at the growth of women’s netball and the push toward professional recognition.

Why don’t we talk more about ACL injuries in women?

Victoria shares her journey through injury and recovery and what it taught her about resilience.

Why is women’s participation in sport lower than men’s?

An honest discussion on the gender gap in sport and ways to encourage more women and girls to take part. 

One fantastic part of the programme to date has been the Sports Coaching Apprenticeships being offered.

Cassie, aged 18, a current apprentice, has grown up engaging with Sportily, and is now enabling other children and young people to experience the benefits of moving more whilst exploring the Christian faith in community.

Cassie first became involved with Sportily at age 14, when she and her brother joined a football session at Highgrove Park in Churchdown. Soon afterwards, Cassie attended TRAC, a 5-day residential trip, where her time with Sportily really took off.

"My journey started from there. I began helping at holiday clubs as a young leader," Cassie said. "They were the best parts of my year. Seeing so many young people playing sport and communicating beautifully with one another made me want to have a bigger part in Sportily."

Sportily helped Cassie grow in confidence, both personally and as a leader: "From leading a game as a young leader to now being an apprentice running full sessions, I have gained skills in leadership, public speaking, and my professional communication. And I'm still learning every day.

The friendships I have gained are friendships that I treasure so much – and I’m sure to make many new friends and connections in the future," she said.

After considering University, Cassie opted instead for a Sportily apprenticeship, encouraged by conversations with other leaders.

"Like many other people my age, I started by wanting to go to university – my future ambition is to become a police officer. However, I struggled in school, and by the end of sixth form I thought that university wasn't the right path for me. The apprenticeship is perfect for the way I work and learn. I'd recommend it to anyone."

As part of her apprenticeship, Cassie coaches across afterschool clubs, PE lessons, and in pastoral environments.

"I have loved coaching sessions this year, specifically teaching PE. Helping children gain skills that they can take further into life and possibly turn into a lifetime love for sport and physical activity is a main motivation for my work," she said.

Sportily has also helped Cassie begin to explore faith. Though she didn't grow up in a religious family, working alongside the Sportily team and being part of TRAC has opened new space for reflection.

"TRAC residential always brings the spirit into everyone's hearts, our club time in the evenings really makes us think about faith and the way we live our life. And sometimes it can be emotional, and being prayed over, for me, makes me feel very secure – and that everything is okay.

Though I’m not fully sure how far I am on my faith journey, it feels really special to share those moments of reflection and prayer during team meetings and gatherings with Team Sportily. These people are my family, they always will be."

Sportily employs five Sports Coach Apprentices across its network, with each apprenticeship lasting 2 years. For anyone who may be interested, recruitments for those aged 18+ take place in the summer term for a September start each year. 

To be the first to know about our new roles and opportunities, click here.

Click here to find out what's on near you this festive season.

"You have more power than you think!!!!

What is mental health anyway?? I hear the term 'mental health' so much these days in all sorts of contexts; some good, some bad, and some ugly. But recently it got me thinking: what even is my mental health, and how aware of it am I???

When you search it, Google AI describes mental health as:

“Mental health encompasses your emotional, psychological, and social well-being, influencing how you think, feel, act, and interact with others.”

Wow!! If that’s true, then basically everything I do in life has the potential to affect my mental health, for better or for worse. As I thought about this, questions started popping into my head: Am I actually looking after my mental health? Is it really ok not to be ok? What small steps could I take that might actually help me?

There’s loads of research and plenty of brilliant guides out there. I like The 5 Ways to Wellbeing (Mind) and the NHS guide Get Your Mind Plan – Every Mind Matters. These are full of practical tips, but here’s the real question: what does all of that actually look like for you???

So let me encourage you to think about YOU for a second. What’s the first step you could take to look after your mental health? Sometimes we get so focused on the “end goal” and all the things we think we need to do to achieve “good mental health” that it just feels overwhelming. We can also become so fixated on the destination that we lose sight of the journey!!

But breaking things down into smaller decisions and steps can be a huge relief. Simply working out what YOUR next step might be can lead to another, and then another, and that’s how the journey begins. For me, that’s absolutely key to understanding and improving mental health.

It doesn’t matter how old you are, life will always throw things at us — things that test, challenge, encourage, hurt, confuse and enlighten us (and everything in between!). But YOU do have a choice in how you respond.

So here’s a challenge: take a moment right now to check in with yourself. Ask, How am I feeling? Then, whatever your answer is, follow it up with: What can I do to sustain or improve the way I’m feeling today?

As you go from here, remember these points:

• Your mental health journey isn’t a sprint, it’s a lifelong adventure that will change with the seasons of life.
• There are always people who can help, even when things feel really tough.
• Keep checking in with yourself and ask: How am I really doing today?

As a Christian, I believe the Bible when it says that God uniquely created me in his own image. I believe God has given each of us skills and gifts that make us wonderfully unique. He will always be there to love and support us in every part of our lives, no matter what’s going on. And remember the words of worship band Maverick City: “You are not holding God up, so you cannot let him down.”

So why not reach out to him? You never know, you may discover more than you could ever expect or imagine.

Blessings,
Tim Fletcher"

If you’d like to find out more about any of the topics mentioned, please click on the links below: 

Watch the video below to hear from her: 

Click here to find out what's on near you this term.

Small but mighty is how I would describe the Sportily North Glos Team — and with all its quirks and nuances, it’s a fantastic team to be part of!

What makes our team particularly exciting are the volunteers and young leaders who generously give up their time to help out at sessions. In celebration of National Volunteer Week, I chatted with two of our long-standing young leaders, Jamie (17) and Fin (17).

How long have you been involved with Sportily?

Jamie: About 2 years.

Fin: Almost 5 years.

How did you first get involved with Sportily?

Fin: I went along to a Saturday football session in Churchdown, which was run by Nathan — the legend — and it just went from there. It was always a great session, lots of energy, and loads of fun.

Jamie: Fin mentioned the football session, so I went along to give it a go — and it was cool. 

What do you like about volunteering and being a young leader with Sportily?

Fin: I love being able to play sport and meet new people in the area — coaches and young people too. It’s great building relationships, seeing young people at holiday clubs and then at community sessions as well.

Jamie: I think what I like most is that the sessions aren’t always the same. We get involved in a wide variety of stuff — from breakfast cafés to holiday clubs and community events. Plus, I just really enjoy it!

What would you say to someone looking to get involved with Sportily?

Fin: Don’t be scared to get involved — just give it a go. The teams are welcoming and really fun to be a part of.

What has Sportily done for you?

Fin: Sportily believes in my passion for football and sport, and they’ve supported me in obtaining coaching badges, helping me develop my prospects and experiences.

Jamie: When I leave school, I’m interested in the apprenticeship programme that Sportily offers. Even though it’s still a year or so away, they’ve already been encouraging me and supporting me to build the experience and skills I’ll need to follow that path.

If you could run any type of session within North Glos, what would it be?

Jamie: A football tournament — but I’m also really keen to add more sessions for over-18s and young adults in the area.

Fin: A finger golf club with an annual tournament! 

_________

A huge thank you to all our volunteers — from young leaders to long-standing legends — for the energy, heart and dedication you bring to Sportily. You make everything we do possible, and we’re so proud to have you as part of the team!

If you’d like to find out more about volunteering — whether it’s helping at one-off community events, supporting weekly sessions, or simply bringing a friendly face and a cuppa, we’d love to hear from you! Click here to find out how you can get involved.

#MentalHealthAwarenessWeek

"Hi! My name is Mark, and I’ve battled with OCD, BDD and ADHD for most of my life. In my previous posts — Let's Chat: World Mental Health Day and Mark’s Mental Health Journey — I shared more about my story, so I won’t repeat it here. But I do want to give you a little update. 😊

A lot has changed since I wrote my last post, and I’m excited to share it with you!

I've always had a huge heart for those struggling with their mental health, especially after my own experiences with illness and hospital admissions. At the beginning of 2023, I felt God whisper to me that He wastes nothing in our lives. Every difficulty, every hard time, and every struggle has a purpose — shaping us into who we’re meant to be, showing us what’s truly important, and enabling us to help others.

That whisper led me to embark on a new, exciting (and daunting!) journey of becoming a therapist. I completed a Level 3 course in Counselling Skills and then applied for a Master’s programme in Counselling and Psychotherapy at UWE University. I’m now just coming to the end of my first year — and believe it or not, I’ve loved every moment of it, even the assignments!

It’s such a privilege to see how my own pain, scars and hardships are being redeemed by God for His Kingdom and glory. My struggles have birthed in me a deeper empathy and compassion for others — qualities that were there before but have now grown to a whole new level. I’m learning to sit with others, listen to them, support them, and use the skills God has given me to help them through their own challenging times.

But here’s the thing — you can do this too!

Carl Rogers, the American psychologist who founded person-centred therapy, once said:

“The most profound gift we can give others is our presence.”

You don’t have to go on a counselling course to offer this gift. The more we work on ourselves, accept ourselves, and find peace within ourselves, the more we can be a presence of hope for others. When people see someone who has done the hard work of healing and growth, it gives them hope that change is possible for them too.

Let me encourage you — you can do this! When we show up fully present for another person, attuned to their needs and giving them our undivided attention, it not only helps them but transforms us as well.

So, who in your world today needs you to be fully present for them?

How might God want to use your experiences to walk alongside another?

Remember this: God wastes nothing.
("Gather the pieces that are left over. Let nothing be wasted." — John 6:12)

Praying for fullness of life for you on your journey,
Mark"

To attend one of Mark's fitness sessions, click here.

If you’d like to find out more about any of the topics mentioned, please click on the links below: 

#MentalHealthAwarenessWeek

"My Journey with Mental Health – What Kept Me Going

Looking back on my early teenage years, school was tough for me. I struggled with dyslexia, and it often made me feel like I wasn’t good enough. The one thing that gave me confidence and made me feel valued was swimming. I threw myself into it, literally. The more I swam, the more I felt like I had a purpose.

But as school became more challenging, my self-worth started to fade. I didn’t feel seen. Swimming remained my outlet, but gradually it became tied to how I looked and what I ate. I began focusing more on my diet in ways that weren’t healthy, and eventually, my body went into survival mode. I became so unwell that I was hospitalised and put on bed rest. The doctors diagnosed me with anorexia, but I was so malnourished I couldn’t fully understand it.

Support Through the Struggle

The years that followed were incredibly difficult, but I was lucky to have the support of an amazing eating disorder clinic. They didn’t just help me – they helped my family too. Watching someone you love go through something like this is heartbreaking, and that support was a lifeline for all of us.

A turning point came when my body simply couldn’t cope any longer. I was exhausted, emotionally and physically, and I reached a place where I felt like I couldn’t keep going. I’d become consumed by the idea of being smaller than everyone else.  

One Sunday evening, I went to church with my family – my Dad’s a minister, so it was a regular part of our lives. I was completely drained, and during the service, something inside me broke open. I turned to my mum and said, “I can’t do this anymore. I need help.” People gathered around to pray for me. I desperately needed a miracle and that night, something shifted. I found myself saying the words, “I need to eat now.”  

It surprised everyone, including me. That night, I had my first full meal in a long time – yes, even cake. I still remember the exact slice. What used to bring me fear became a symbol of hope. That moment marked the beginning of real healing.

Finding Strength in Pilates

After I started eating again, I was still very weak, but I wanted to move my body in a new, healthier way. I needed to find something that would nourish me physically and emotionally. That’s when I discovered Pilates.

I learned that it was originally used to help soldiers recover from the trauma of war. That spoke to me – I felt like I’d been in a battle too. The Pilates reformer was even inspired by hospital beds and springs for those who couldn’t get up. I had been that patient once, and it made sense to start here.

I began slowly, with worship music playing in the background. I would pray during my practice. It was gentle, restorative, and it gave me space to rebuild – body, mind, and spirit. I fell in love with Pilates. It helped me reconnect with myself and with God. It gave me back my strength and a renewed sense of who I am.

Eventually, I trained as a Pilates instructor, so I could help others experience the same transformation. Through this journey, I’ve found a way of moving that supports my mental health as much as my physical health. I’ve not just regained life – I’ve discovered a life of joy and purpose, aligned with how I believe God created me to be.

A Message of Hope

If you’re going through something similar – whether it’s a struggle with mental health, physical health, or both, I want you to know there is a way forward. Your challenges don’t define who you are. They are part of your story, not the whole story.

I spent eight years in an eating disorder clinic. Healing didn’t happen overnight. It was slow, messy, and full of ups and downs. Even now, I sometimes still battle with the same thoughts. But the difference is, I know I don’t have to act on them. I can bring them to God in prayer and trust Him to carry me through each day.

Recovery is not always a straight line. But no matter how long it’s been or how deep the struggle feels, it’s never too late for God to work in your life. He’s not finished with you yet. He can turn even the darkest times into something beautiful.

Today, five years on, I still practice Pilates six days a week. It’s my daily reset, my space to continue healing and growing. I feel the strongest and most grounded I’ve ever been. 

Thank you for reading my story. I hope it encourages you wherever you are on your journey."

— Abbie Clarke

Pilates Specialist Sports Coach at Sportily

To attend one of Abbie’s sessions, click here.

If you’d like to find out more about any of the topics mentioned, please click on the links below: 

Click here to find out what's on near you this Easter.

"Tennis legend Serena Williams has faced numerous injuries and health issues throughout her career, including a life-threatening pulmonary embolism in 2011. Despite these setbacks, Williams has displayed remarkable resilience and determination, going on to win multiple Grand Slam titles after her recovery.

Now the question for this Easter: How do I deal with setbacks?

As Christians, we may wrestle with questions about trusting our Saviour—especially when life doesn't make sense, and when bad things happen to good people. Right?

When I read the Easter story of Jesus going to the cross to die for our sins, this verse came to mind:

“From noon until three in the afternoon darkness came over all the land. About three in the afternoon Jesus cried out in a loud voice, ‘Eli, Eli, lema sabachthani?’ (which means ‘My God, my God, why have you forsaken me?’)”
— Matthew 27:45–46

This passage is arguably one of the saddest and most perplexing scriptures in the Bible. Martin Luther once asked: How can God forsake God?… Or did He?
Jesus trusted the Father completely—even unto death—yet still uttered those heart-wrenching words.

Here’s the thing: we can’t fully understand everything from God’s perspective. Paul reminds us in 1 Corinthians 13:12,

“For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.”

If you read the word NOWHERE, what do you see?
You can interpret it in two ways:

• NOWHERE, suggesting that God is absent, uncaring, or silent.
• NOW-HERE, affirming that God is present, attentive, and right by your side.

It’s all a matter of perspective.

Take courage this Easter, knowing this truth from Isaiah 55:8–9:

“‘For my thoughts are not your thoughts, neither are your ways my ways,’ declares the Lord. ‘As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.’”

There are many things we simply don’t understand. But this Easter, as you reflect on the cross and what Jesus did for us, I encourage you to ask the Holy Spirit to help you see NOW-HERE—to open your heart to a deeper, divine perspective.

Remember these unchanging truths:

• God is good. Always. “No one is good—except God alone.” — Mark 10:18
• God is for you. Forever. “If God is for us, who can be against us?” — Romans 8:31
• God is with you. Always. “Never will I leave you; never will I forsake you.” — Hebrews 13:5

Have a wonderful Easter. May the finished work of Jesus fill you once again with hope, awe, and gratitude—giving you a renewed perspective: a God perspective."

"A seemingly simple question but perhaps not so simple to answer. I was fortunate to play rugby for 30 consecutive seasons, enjoy coaching now and, as my family will testify, am also a fan watching as many matches as I can from many different leagues, cups and tournaments around the world. Of course, the Six Nations is one of the best with it's history, the rivalry and the high quality (mostly!) rugby on display.  

What I have noticed is that many people who ask questions then go and quickly answer them for you. Having asked me the question around rugby the answers that people give on my behalf are normally:  

‘I bet you love the physicality.’ I do, and I do miss this now I cannot play. For my being physical and active are massively linked to my physical and mental health and general happiness. While rugby is a physical game it is, in fact, an invasion and evasion sport and what I love most of all about rugby is the creativity and co-creation that takes places on the pitch with so many moving parts and possibilities. As well as being physical beings I also believe we are creative beings made by the ultimate Creator. It is important I find space and time to be physical, to be active and to creative. I think this is true for all of us although it does not need to be through rugby.  

‘I bet you love winning.’ I do love competition, but this is not the same as winning nor winning at all costs. For the youth teams I have coached I would much rather we played a competitive match and lost than an easy win. There are times we lost a match, but we were coaching for a longer-term win of player development or player retention. I believe that we are given gifts and talents by God, and we are called to do the very best with them. This takes effort and energy and drive, and this is similar to my competitive spirit. Being part of the team that established and leads Sportily is one example of where this competitive spirit has been utilised for the good of many others. I have been known to be over competitive, and it is in these moments I try to remember that, for me, I am playing/coaching for an audience of one no matter whether I win, lose or draw. For me, that audience is Jesus – creator of the universe.  

‘I bet you love the beer.’ I do like a beer (alcoholic and non-alcoholic varieties are available) but it is always about the people. I have lived in Bristol, Southampton, Beverley, Liverpool and now Gloucestershire and in all these places I could turn up to ‘my’ rugby club and find some people to chat and spend time with. People I care about and who care about me.  I believe we are created to be part of families, tribes, teams and not isolated people. As work and life gets busy, as I get drawn into my next book or crime drama or even doom scrolling, I need to remember that I need to get out and be with people. I love that this creation of communities runs through all that we do here at Sportily.  

‘I bet you love that it gives you something to do.’ This question is always around people wanting to know about where my value and purpose comes from. Rugby gives me many things, as can be seen above, and it is even a place in where I find myself able to worship God, but my value is not in how well my team played or how I played or coached. My purpose is not in nor of rugby - my fullness of life comes only through God. I will try to remember this as I watch England play and as I stand watching the team I currently coach no matter how well they are playing."

But what even is a vegan? What are the benefits of going plant-based? More importantly, what are the negatives? Keep reading to see how Sport and Faith Coach, Luke unpacks Veganuary. 

Health Benefits of Going Vegan 

Switching to a vegan diet for a month might feel like a big change, but the health benefits can be incredible. A well-balanced vegan diet is packed with nutrient-rich foods like fruits, vegetables, whole grains, nuts, and legumes, which are all great for your overall health. Studies have shown that vegans tend to have lower rates of heart disease, high blood pressure, and diabetes, largely due to the absence of saturated fats from animal products. At Sportily we believe that moving more is good for your mental and physical health; eating a healthy range of foods works well to complement being active.  

Moreover, many people report feeling more energised and less bloated when they adopt a plant-based diet. Plus, with so many delicious plant-based alternatives available today, it's easier than ever to enjoy satisfying meals without missing out on flavour. I'm sure a ‘meat-free meal’ has caught your eye in the local shops recently.   

The Cost Factor 

One of the common misconceptions about going vegan is that it’s expensive. While certain speciality vegan products (like plant-based meats or dairy alternatives) can be pricey, you can actually eat very affordably on a vegan diet. Beans, lentils, rice, pasta, and seasonal vegetables are all budget-friendly staples that form the backbone of many plant-based meals. Buying in bulk and cooking at home will save you money, too. Plus, with the growing popularity of veganism, supermarkets are increasingly offering affordable vegan options, making it easier to stick to your budget. And what should you spend the saved money on? More Sportily sessions of course!  

Environmental Impact 

If you’re looking for a way to make a positive impact on the planet, Veganuary is a great place to start. Animal agriculture is one of the leading contributors to climate change, deforestation, and water pollution. By going vegan for just one month, you can significantly reduce your carbon footprint. Apparently, a vegan diet can reduce greenhouse gas emissions by up to 50%. Plus, it takes far less land and water to grow plants than to raise animals for food, meaning you’ll be contributing to the conservation of our natural resources. You’re far more likely to know where the food has come from, the conditions it was grown in and sleep peacefully knowing that no animals were harmed.  

No doubt there will be an organic farm shop local to you (don’t pretend you didn’t wince at the thought of the prices), which offers a variety of seasonal produce from sustainable locations. Adding these products to your diet means you know where your food is coming from, you can trust that the quality is higher than store-bought, and your money is going to the farmers, not through a production chain starting thousands of miles away.  

A Month of Awareness 

Participating in Veganuary is more than just a diet change; it’s an opportunity to learn about where your food comes from and how it affects your health and the world around you. You don’t have to commit to being vegan forever, but the experience can open your eyes to a new way of eating – one that’s kinder to animals and the planet. 

So, whether you’re in it for the health benefits, the environmental impact, or simply to try something new, Veganuary is a great way to start the year with a positive, mindful approach to food. And who knows, even if you don’t stick with it beyond January, it should give you a couple of new recipes, and you’ll be well-appreciated by any vegan friends coming over for dinner.   

We back the old saying ‘Health is Wealth’, so why not try something new to improve your health this year, adding more plant-based meals to your food plans, and joining others in your local community to move more!"

We read in Matthew 2:1-17 how the wise men stopped to talk with King Herod. The king asked them to report back to him when they found the location of Jesus' birth. King Herod had just one thing in mind – to harm Jesus. After the wise men made it to Jesus, they returned home on a different route because of a dream warning them not to return to Herod.

Jesus and his family had to flee to Egypt. The King gave orders to kill all the young boys in Bethlehem and surrounding areas. During this time, these communities would have likely been scared and overwhelmed. Peace was probably the last thing they were thinking about.

Whether you are experiencing joy or hardship this season, the message of Christmas speaks to all of us, regardless of our circumstances.

Do you experience the peace of Christmas? Or is it impossible? Circumstances, world events, relational tensions and grief can make this season difficult for some.

If you feel alone, here is the message of Christmas. You are not alone! At the time of His birth, people were expecting a Saviour who would be a fierce warrior who would use violence to bring justice and rescue God's people. While Jesus brought about justice and rescue, it was through love and compassion. So, instead of violence, he allowed Himself to be crucified on a cross to save us from our sin. He received all the pain and hate the world had to offer. With His resurrection, the power of violence, hatred and division suffered a fatal blow. 

His life brought us peace only God can give, and He offers it to us:

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27

This peace isn't fake. It is not ignoring the problems in our world. This peace Jesus gives is a true gift that brings us closer to people around us. It calms our inner turmoil; it calms our busy minds, and it reminds us who is in control.

In a world where we face uncertainty, this message of peace offers hope and comfort, reminding us that we are not alone, no matter how difficult things may seem.

May we this holiday season fix our eyes on Jesus, remembering that He is in control and that we will experience this peace he promises to provide. May we as Christians be the people who bring a sense of calm, wholeness, renewal and hope to every situation and relationship in our lives.

"I've been on a journey lately, pondering the perfect moment to start listening to Christmas music and watching holiday movies. On November 7th, I had a moment that felt like an invitation into the season: while walking through the Highnam churchyard, I watched leaves gently drifting down, and suddenly, "The Snow is Falling" started playing in my mind. It's been on repeat ever since—a hint of the season’s arrival, like an inner nudge towards Christmas.  

But as much as we look forward to the joy of gathering, exchanging gifts, and embracing festive traditions, let’s remember Jesus, the heart of the season. Many Christians believe that Christmas is the story of God’s immense love for us, made real through Jesus’s birth. This season is about more than cosy scenes and cheerful songs; it’s about pausing to reflect on God’s gift of hope, peace, and salvation through Christ. 

So, as the early hints of Christmas appear around us, let’s be reminded of why we celebrate. Whether you’re already diving into the festivities or savouring the wait, may each moment draw us closer to the One who is the reason for this beautiful season. When do you feel that nudge toward the season?"

Watch the video below for his inspiring story! 

For more information about any of our sessions, click here.

If you need help, you can use any of the charities listed below by clicking on the logos: 

Having started Pilates with Abbie (my first ever class) I felt confident enough to try to start another, class with a different provider. Despite this being opposite my house, I only attended two sessions before quitting. Whilst the other instructor was lovely, I didn’t feel motivated in her classes. I also felt confident enough to try a yoga class for the first time, but didn’t return. This behaviour is usual for me. I very often start new things and quickly lose interest.

Despite this being my usual modus operandi, I have now been attending Pilates with Abbie for over a year and the results have been dramatic! Not only have I taken an interest in my health and body, but my confidence has grown. Knowing that I am mentally and physically strong enough to perform these moves gives me strength in my everyday life. Abbie often motivates me by telling me that we are strong women. When I start to tire, she reminds me that this is my body working and that means it is getting stronger.

Abbie’s teaching style suits me perfectly. When Abbie tells me to perform a move, I know that I have to perform it. I am not afraid to say no to people, yet I would never dream of saying no to Abbie. I know that if she asks me to do something, she knows that I can. I often don’t believe it myself until afterwards, but I trust in Abbie’s knowledge and always feel safe.

When we work, I feel like I have worked hard. Physically, I feel the burn. Yet mentally, I feel revitalised.

I am so grateful to be able to work with Abbie. She obviously lives and breathes sport and fitness. She is extraordinarily knowledgeable and passionate. Her passion really sets her apart. Abbie often tells me how wonderful our bodies are and how much we can achieve. I genuinely feel like I am achieving!"

If you’ve ever struggled to stay consistent or lacked confidence in starting a new fitness routine, Gabbey’s story is proof that Abbie’s classes might be exactly what you need to transform your own journey.

To find your nearest session, click here. 

One of the Cycling Athletes Kadeena Cox (MBE) will be going into the games as one of Team GB top medal prospects, in an interview with Charlotte Rush in Ash magazine she spoke about how the task of prepping for the Paralympics is an enormous task, but by breaking it down into smaller goals to achieve allows her to keep on track.

As a two time Gold medal winner in Rio and Tokyo there is a huge pressure that Kadenna will podium in Paris, with the added expectation that podium finish will be a gold. Speaking on handling that pressure Kadenna said:

‘I take strength from the team I have around me and my faith. I have a great support network. When things don’t go well, we evaluate and adapt. And of course, I know God has always got things in hand. Even if things don’t go the way I want them to right now, they will happen eventually, just as they’re meant to.’ 

Sage advice from the two time Paralympic velodrome champion, maybe this is the secret to her success being relaxed about the outcomes, surrounding herself with the right people and trusting God. Is there something that we all could learn from this?

Full article available to read here. 

Get organised beforehand
Ensure you have all the necessary school supplies, including notebooks, pens, pencils, and a backpack. Spare pens to offer to those who have forgotten is a great way to make new friends!

Uniform
Make sure your parents have a uniform list to follow so you can come prepared and looking smart. 

Timetable and map
Try not to feel overwhelmed by the size of the school, use your map and allow enough time to get to lessons and before you know it, you'll have memorised all the corridors and hallways, including some short cuts!

Lunchtime 
Lunchtime is where the real fun begins! Whether you're bringing in a packed lunch or buying from the canteen, this is a great time to catch up with your friends, play some games and meet other students. 

Don't be afraid to ask questions
Don't hesitate to ask questions if something is unclear - teachers and staff are there to help. There's a chance you'll see a Sportily team member around your school. If you spot an orange Sportily jacket, make sure you come and say hello, as well as ask us any questions as we're likely to know the answers, too! 

Join clubs and activities
Secondary school is not just about learning. There's so much fun to be had and your school will have lots on offer at lunchtime and afterschool. From sports to cooking, art to drama, there will be something for everyone and definitely something you'll enjoy.

Stay positive
It's normal to feel a bit anxious during this time so make sure you speak to your friends, family and us if you're feeling overwhelmed as we're all here to help you. 

Bullying and peer pressure
Unfortunately, bullying and peer pressure may be something you come across during your time at school. Be aware of the signs of bullying and peer pressure and don't be afraid to report any issues to a teacher, school counsellor, parent, friend or other trusted person. 

There you have it! This guide is your key to ensuring a smooth start to your journey through secondary school in Gloucestershire. Embrace the challenges, seize the opportunities, and remember, this adventure is just beginning. You've got this! 🌟

"Hello, I'm Shanice-Louise, and I'd like to share my incredible journey with Sportily, which started back in 2010 when it was known as Psalms. My adventure began at Messy Church in Stonehouse, and from there, it extended to holiday clubs. These activities quickly became a cherished part of my childhood. Fourteen years have passed, and even if I could turn back time, I wouldn't change a thing about my experiences with Sportily.

In 2019, I took a significant step forward by joining the Leadership Academy. This programme was not only enjoyable but also played a crucial role in deepening my faith. The support I received from everyone at Sportily has been immense, and I am incredibly grateful. Despite my learning difficulties, Sportily has always been inclusive, making sure I felt welcomed and valued.

From 2017 to 2021, I participated in TRAC summer residential, an experience that boosted my confidence year after year. Now, I am proud to give back as a volunteer, helping out at youth clubs and the Leadership Academy. 

Throughout my journey, there have been numerous instances where Sportily's inclusivity shone brightly. Even during challenging times, from my early years to now, I have never been turned away. This unwavering support has been a constant source of encouragement for me.

One of my favourite memories with Sportily is from my first TRAC residential event, where we visited Jumptastic. The excitement, laughter, and joy of that day remain vivid in my mind. It was a day filled with fun, and it symbolised the beginning of many wonderful experiences to come.

In conclusion, my journey with Sportily has been nothing short of amazing. The community, the support, and the opportunities have shaped me into who I am today. I am deeply grateful to Sportily for being such a significant part of my life. 

Thank you, Sportily, for everything!"

If you're interested in becoming a volunteer, click here to find out more and get signed up.

Did you enjoy the swimming at the Paris Olympics?

Did you cheer on Adam Peaty [GBR]? Were you amazed by the dominance of Leon Marchand [FRA]? Did you know that Summer Mcintosh [CAN], who won 3 gold and 1 silver medals is only 17 years old and this was her second Olympic games?  

Do you know the story of Eric Moussambani Malonga who swam in the Syndey Olympics in 2000 for his country Equatorial Guinea?

The International Olympic Committee were looking to support the development of sport and athletes in the majority world who had been underrepresented at the games. To do this they arranged for a ‘wild card’ entry system whereby those athletes who did not meet the minimum qualification requirements could still take part.

Eric heard the call out on national radio for people who would be interested in representing their country by swimming in the Olympic games.

The only problem was, Eric couldn’t swim.

Still, he showed up at the trials, only to discover he was the only applicant!

Eric was going to the Olympics!

He had 8 months to learn to swim and to train, however there was no 50m pool in his country. So the only way he could practice was to use the 12m pool at a hotel, which he was allowed to do for 1 hour, 3 times a week.

Before arriving at the Olympics, he had never seen a 50m pool, yet here he was, needing to swim two whole lengths – the 100m Freestyle.

To make matters worse, he didn’t even have the right kit, so the South African Coach lent him some trunks to replace his boardshorts.

He lined up for his heat and his two competitors were disqualified for diving in before the gun had gone off. To win his heat, all Eric needed to do, was successfully swim two lengths of the pool.

Is there a more appropriate use of the phrase ‘out of your depth’?     

Eric completed the swim in 1:52:72 (watch it here) – more than a minute slower than the world record and ‘Eric the Eel’ was born!

In Paris 2024, a new world record of 46:40 was set by Pan Zhanle [CHI].

Sadly, despite winning his heat Eric was not able to progress in the competition, but after the Syndey games, Eric actually continued swimming and he became a swimming icon in Equatorial Guinea 

Four years later set a PB of 52:18, a time which would have won him the gold medal at the 1950 games.

In 2012 he became the National Swimming Coach and has championed swimming in Equatorial Guinea. 

Have you ever felt out of your depth?

Have you ever felt like you’ve arrived at a big moment in your life and felt woefully underprepared for it? 

Eric demonstrated determination and a total willingness to #Giveitago.

At Sportily we love to see people jumping in and giving it a go, that’s why #Giveitago is one of our mottos.

Why not have a look at our list of activities now and see how you might give something new a go in the coming weeks.

"I don’t know about you, but I’ve been a bit obsessed with the Olympics. 

Sports I've never watched before, have had me glued to the screen and the athlete's stories have been so inspiring. 

I’ve loved discovering the mayhem of kayak cross and been amazed by the strength and agility of the gymnasts. The rowing, the track athletics, the velodrome, the sailing and windsurfing, the bmx, the tennis, the badminton and volleyball, they’ve all captured and captivated me. 

I rewatched numerous times the moment Pidcock took gold in the final moments of the mountain bike race by sweeping past the French athlete and I cheered out loud, sat on the edge of my seat, watching Alex Yee take the Triathlon gold in the final few hundred meters.  

Poolside, I’ve loved the way the crowd have cheered for the impressive Leon Marchand and been blown away by Summer Macintosh who won her 3rd gold medal and set an Olympic record time at her second Olympics, aged only 17! 

The ancient Greeks, who started the Olympic games in Olympus had no tolerance for losers, the winner took all of the glory and there was no second or third place! In fact, losing could actually result in punishments being handed out (you can listen to a podcast about the ancient Olympics on BBC sounds here). 

Thankfully, at Sportily, we are most excited when someone gives it a go and discovers the joy of moving more. Whilst it’s wonderful to be able to celebrate winning, whether it’s an Olympic gold medallist, or a personal achievement like a PB, there's a huge amount of joy we can all experience simply by getting physical in a way that’s right for you. 

Why not check out BBC Radio 2’s ‘Move more’ campaign here, or discover a Sportily activity you can join in with here. 

In Ancient Greek society, achieving a harmonious balance between body and mind was an important aspect of an individual's personal development. The gymnasiums where they trained therefore hosted wrestling matches as well as music rehearsals and provided weight lifting training as easily as philosophy lectures.  

At Sportily we also recognise the importance of developing both physical and mental health, that’s why our ‘Play sports, talk life’ philosophy weaves its way into every activity we do. Yes, we have fun together playing sports and being active, but we also know its important to talk and create space for that.  

Together as a team, as a community, we play together, talk about life, explore the Christian faith, make friends and have fun. Why not join us when the Olympic Closing ceremony is over."

"For me, the joy of the Olympics is being able to watch 10,500 athletes from 206 countries compete in 329 events across 32 different sports. This is then followed by the Paralympics, featuring 4,400 athletes from 206 countries compete in 549 events across 22 different sports. 

It creates a huge sense of inspiration for all of us to get active. It encourages us to have fun, and to give all sorts of sports a try this summer and into the coming months. 

I don’t think there is any better sporting competition in the world which inspires others to enjoy the breadth of sport and movement. The joy of moving, of teammates, of competition. 

The Olympics and Paralympics are held in Paris this year. Exactly a century ago did Paris host the Olympics of 1924, where Eric Liddell won bronze in the 200-metre final, and gold in the 400-metre final. I cannot help but pause on his most famous quote: 

‘I believe God made me for a purpose - but He also made me fast. And when I run, I feel His pleasure'. 

There was a joy in listening to Team GB swimmer Adam Peaty being interviewed after his silver medal performance on Sunday, day 2 of the Games. It was also inspiring to listen to swimmer Mark Foster, five-time Olympian and six-time World Champion, talk about Adam's journey. He spoke about witnessing changes in Adam over the last few years as he found his purpose, and that for Adam, it is more than just winning; it is about faith and his family. 

As I listened to this, I was reminded of Eric Liddell. Eric described this sense of encountering God as he ran. This is a huge joy and a challenge for me, and as I think about Sportily and our desire to invite others to encounter God, I think about the ways that we have maybe forgotten, through our bodies and through movement. 

We have an opportunity to help others find their purpose. Sport and movement can be the best place for this to take place." 

Click here to find out what's on near you this summer.

"Growing up, I'd describe my childhood as pretty typical: two loving parents and an older sister. Despite my disability, my parents always encouraged me to get stuck in with other kids my age, treating me no differently. They recognized my challenges and were always there to lend a hand or show me a new approach.

It wasn't until primary school that I began to grasp my differences. Hearing comments like, "You need two hands for this," had a significant impact on me as I navigated learning. It made me try twice as hard to do things as I always felt two steps behind everyone, which has been the theme of most of my life. I hold myself to standards that are way too high to maintain and beat myself up if I don’t perform at a level I think I should be at. 

It took me 20 years to see my disability as a blessing rather than something to hold me back, but I still struggle with anxiety and the feeling of people staring and talking about it. I would say that my mental health has struggled because of being “different” to most people. But I think it has made me stronger and because of it, I strive to participate in activities like everyone else, even if my approach may differ or require more time. Despite my fear of asking for help, fearing failure or being perceived as incapable due to my impairment, I refuse to give up.

I will forever be grateful for my amazing family and support worker who treat me just like everyone else, never allowing me to feel inadequate or different. I've achieved more than I ever thought possible and take pride in my accomplishments. Though I still face challenges, I'm excited for this next chapter of my life."

If you'd like to share your story, please email madiy.warner@sportily.org.uk.

If you need help, you can use any of the charities listed below by clicking on the logos: 

He shared a moving story of his struggles with mental health which you can read here. 

For Mental Health Awareness Week 2024, we asked him to reflect on how it felt to share his story with some of the young people we work with and the impact it had on the people around him.

If you are struggling with anything similar or any aspect of your own mental health, please do find a trusted friend or adult to speak to. At the bottom of this article, we have listed a selection of mental health charities and how you can contact them. 

"At TRAC 2023 (our summer residential), I did a mental health seminar for the first time in my life.  I’d shared my journey prior to this with friends and those who I felt needed to hear it. I’d even preached on it in some of my sermons, but didn’t go into great depth. 

What have I learned from doing this?

The biggest lesson I’ve learnt is that I’m truly not alone. There’s a saying – 'vulnerability breeds vulnerability'. What I’ve found is by me not hiding away from my struggles but sharing them with others, it gives them permission to do the same. I’ve found so many people are struggling in secret or downplay their emotions. 

We’re all on the mental health spectrum somewhere and where we are will alter throughout our lives. When I was younger, guys in particular didn’t share their emotions – it wasn’t seen as ‘masculine’ or ‘cool.’  I’m glad that this isn't the case as much today, with there being more awareness of mental health struggles. But the challenge for me is to not remain silent. Especially having been a voice of hope, encouragement, living testimony and source of light to others, I have to remember to check in with myself regularly. 

Whenever I talk about mental health with young people, I normally do an anonymous Q&A session.  The questions that get submitted are heartbreaking and show me the severity of the battles we’re facing. I’ve resolved in my life not to stay silent over my battles but to talk openly about them to others when appropriate. To be vulnerable, to show the scars on my heart – to say I still have days I don’t want to get out of bed and feel like the world is crumbling around me.

We need to speak out and let others know it’s okay.

The overwhelming feedback I’ve received from doing this – is people being extremely grateful and opening up back to me saying I’ve never talked like this to anyone before. I remember back in 2020 I read a bloggers post on their mental health journey.  They battled with the exact same things I did, but by them being so vulnerable, open and even approachable as I corresponded in emails with them – they gave me something I could never repay them for – Hope. I had hope if they got better so can I.

So let me encourage you – it can be vulnerable and scary – but you may be the key to someone else’s breakthrough and be the hope they need."

If you'd like to share your story, please email madiy.warner@sportily.org.uk.

If you need help, you can use any of the charities listed below by clicking on the logos: 

"As I unwrap another cream egg, I’m reminded of the reason for the season.  The fundamental truth behind our faith and one that breaks the mould!  There is no greater story in the history of humanity than that of Holy Week. A story of good news and hope that is truly miraculous; yet strewn with betrayal, deceit and brutality. 

"Who is your World Book Day Character?

Over the last couple of weeks, many households have gone through the annual hunt for the perfect costume to wear for seemingly the most popular dress-up day of the year.

Would the choice help reveal something about the sportiness of the wearer? Would books about sports lead to an increase in interest in reading or indeed be inspirational in promoting sports? And finally, what do children think it says about sport in the Bible?

With the help of children throughout the Primary QuEST schools, I endeavoured to find out. 

What we did: 

Fifty children throughout the trust took part in a survey, where they were asked about World Book Day characters, and then asked to give their opinion on some of my old football novels that I read at their age, and other sports books I was able to find in their school libraries. They compared if they would have an impact on their motivation for reading or playing sport, and we finished by asking how sport was mentioned in the Bible. 

Starting points: 

Of the fifty children, 21 were girls and 29 boys. They were from both Key Stage 1 & 2 with an average age of just under 9 years old. 92% identified as sporty compared with 68% who would describe themselves as big readers. This was interesting for the fact that these children found it far easier to identify something about themselves that was sporty, with their feelings about their ability to read coming across as far more entrenched (this wasn’t just to impress their PE teacher!).

Character Studies: 

There were a range of categories that recurred in their costume choice. 22% of both boys and girls chose to dress as footballers based on real-life players. Lots of the comments pointed to role models being copied: “Obviously good at sport” and one even ran down Cristiano Ronaldo’s career as “Skills at Man Utd now goals, goals, goals!”

The next most popular were Harry Potter and Princess characters. Indeed almost all were identified as sporty apart from the Wimpy Kid or Vampire (the problem with the vampire was he was likely to be sent off for biting!). The princesses provided intriguing observations: “She wouldn’t be good at sport, because she couldn’t get her dress muddy,” and Cinderella who would likely lose her shoe. 

Reading or Sport 

For the impact of reading sports books, a definite pattern revealed itself. There were those with football enthusiasm, who were clearly excited by the sports books. “This will help me get better at football,” and “If you get me one about Ronaldo I would read it 100 times!”

Others separated reading and sports as activities. One particularly sporty boy observed “It's just not what I want to read about,” with others commenting that it would have little impact on their reading unless they were about more than just football. 

Sport & the Bible 

64% didn’t think that sport was mentioned in the Bible. One voiced this rather strongly: “Sport has nothing to do with God.”

Those who did think it was mentioned showed good lateral thinking from the stories they had heard in various assemblies. They mentioned stories such as Jesus walking in the desert or into Jerusalem as examples of physical activity. There would have been swimming when Jesus walked on water and “Baptism must have some swimming,” as well.

School has clearly had an impact on their thinking as many thought it might include that sport was good for you. Children at the top of the age range also made links between teaching from the Bible and expected behaviour: it teaches you “Sportsmanship, and not be unhumble or to boast.”

One football enthusiast thought the Bible might tell you about great footballers from the past like Zidane or Pele. If only there was a great role model hidden within its pages, who could inspire great feats for the next set of readers!"

Flour. Eggs. Milk.

Whisk it.

Fry it.

Top it.

Eat it.

That’s the lifecycle of a pancake! A traditional feast from three humble ingredients consumed with sweet or savoury toppings before many give up something for forty days in the lead up to Easter celebrations.

My dog, Champ, holds the (unverified) Guinness World Record for eating a pancake - one pancake day we were making pancakes and my daughter, being just over two years old, wanted to try and flip a pancake, so as I crouched down behind her to assist with a flip, and as we tossed the pancake in the air, up bounced our all-ears English springer, who lept with his mouth wide open to gobble up the pancake which was in midair, in one single glup! From the pan to the tummy in 0.26secs!

Pancake Day, also known by its other name, Shrove Tuesday, is the event that starts getting us ready for Easter. In some Christian traditions, people will give up something as they prepare themselves for Easter, whereas other Christian traditions might begin a new habit; both have the same focus: the aim to bring the person closer to God.

In the lead-up to this Pancake Day, I wonder if you are planning or thinking of giving up something or starting something. A bit like my dog, Champ, he was ready to jump and grab that pancake - have you taken some time to plan what you will do? Here are three simple thoughts to help you get started:

• Start Small; take small, incremental steps to the bigger goal.
• Be accountable; tell a friend or family member to help you stick to it.
• Have Fun; don’t stress the small stuff; if you mess up, laugh and carry on!

And most importantly, plan your pancake toppings wisely! Whether it's classic lemon and sugar, delicious Nutella and banana, or something savoury, Pancake Day is a time to get together with loved ones to enjoy good food and share laughter and joy.

If you are struggling with anything similar or any aspect of your own mental health, please do find a trusted friend or adult to speak to. At the bottom of this article, we have listed a selection of mental health charities and how you can contact them. 

When did it start? 

Mark: 'From as young as I can remember I struggled with my mental health. Body image seemed so important when I was younger, and I didn’t feel like I fit in with social norms at school. I often found myself comparing how my school uniform looked on me vs my friends, it always seemed to fit them better. This led to me developing Body Dysmorphic Disorder (BDD) which resulted in me excessively exercising, obsessively watching my diet and avoiding social situations due to fears I had about my physique.'

How did that affect you as you got older? 

'In 2017 I had a severe breakdown, was diagnosed with OCD and became very unwell to the point of needing to be hospitalised on several occasions.   

Through this period I felt that life was completely dark, hopeless and empty. I even stopped doing the things I used to enjoy such as hanging out with friends and my martial arts.'

What kept you going during this period? 

'Two quotes that greatly helped me through this season were ‘When you’re going through hell keep walking’ (Winston Churchill), and ‘The most courageous thing I ever did was keep on living when I didn’t want to.’

I found that both quotes reminded me that mental health recovery is a journey. It doesn’t change overnight, and you need to keep walking. There were many days I wanted to give in, but held onto my faith in God believing that He would walk with me through my valley. I constantly reminded myself that better days were ahead and that I was not in this fight alone. I remembered I had to take every day hour by hour not even day by day, and I was determined to be courageous in the face of fear. 

In 2019, I decided that I would keep fighting my illness even if it meant walking through hell. I had tried many therapists, medication and other treatment options – but nothing seemed to be working.

I knew I had to keep fighting my illness because this battle was not just about me. Sadly many of my friends passed away due to their struggles with mental health, so I wanted to fight on for their memories and to be a light in other people’s darkness.  I can truly say today I’m so glad I made that decision because life is so different now and I’m incredibly privileged to be able to walk with others who are struggling in similar ways with their mental health.'

What changed? 

'In 2021, I was admitted to the National OCD and BDD Ward in London. Whilst there, my therapist massively helped me, got me on an upward recovery trajectory for the first time in years and gave me the roadmap to get my life back.  I left the hospital in 2022 and with the help of God and my Christian faith, I have continued to invest in my mental health and today am doing much better. Knowing God loves me and is always there for me has been significant for me.'

What key message helped you through this difficult time in your life? 

'My encouragement to anyone facing a mental health battle, whatever it may be, is that there is hope. You may not see it right now, you likely don’t feel it but remember, YOU ARE NOT ALONE. There are so many of us on the journey with you.

I’ve always found being around others on the journey has helped me massively. Whether that’s by meeting them in a hospital setting, mental health community group, social media platform, or even just talking to my friends.  My friends have been lifelines for me in the most difficult of circumstances.'

What now?

'I wish I could end this article by saying I’m 100% recovered and well now, but that’s not my story. I still take medication, need therapy, and have good and bad days – but I’ve learnt coping strategies to help keep me well and recognise when I need to reach out for help. I’m still trusting God that one day I will be completely healed of my OCD illness, but I’ve determined whether that day comes or not – this battle is not just about me. This battle is not just about you.  We’re in this together and there’s a whole world out there that needs to hear your story too. Will you join me in this fight?'

If you'd like to share your story, please email madiy.warner@sportily.org.uk.

If you need help, you can use any of the charities listed below by clicking on the logos: 

Our Sport and Faith Leader Adam, sat down with one of his groups at the end of a session to ask them if they’re excited about World Book Day.

“Books invite me into a world where I can escape,” shared one of the young people he was speaking to.

Nellie explained that books were the first and the last thing she sees in a day.

Adam asked if books are still important to them in this online world of gadgets and phones. All of the young people were quick to reassure him that they absolutely are.

Shona exclaimed that books are really important as they teach a lot through the lessons the heroines and heroes endure.

James said that books made him funnier as he learns and memorises jokes.

Another young person brought out a book that he had been writing about penguins who danced and frolicked on frozen pools of water. For him it was a chance to express himself and express some of the feelings that are difficult to articulate.

It's fair to say that this group are big literature lovers!

So this World Book Day, what could you read? A comic? A Bible? A novel? Whatever it is, pick it up and get started.