In this blog, Abi shares her reflections on why Easter is such a powerful season for renewal, and how it can shape both our faith and our wellbeing.

"Easter isn’t just about chocolate eggs, family meals and time off. It can also be the perfect opportunity for a personal reset. Spring brings longer days, warmer air and a natural sense of new beginnings, making it an ideal moment to refresh your fitness goals and reconnect with movement.

For Christians, Easter is a powerful reminder of renewal, hope and new life through the resurrection of Jesus Christ. That message connects beautifully with caring for both our bodies and our spirit. The Bible encourages believers to honour their bodies and to live with discipline, gratitude and purpose. This season invites us not only to celebrate with family and community, but also to embrace movement, wellness and balance as part of how we live out our faith.

Rather than focusing on guilt or overindulgence, Easter can inspire a fresh commitment to health by choosing joy, being thankful for our physical strength and renewing habits that support a healthy, vibrant life. Just as Easter symbolises new beginnings, it offers a meaningful moment to refresh both faith and fitness, moving forward with intention, energy and hope.

Easter celebrations bring families and communities together in joy, generosity and togetherness. They remind us of the importance of compassion, unity and serving others. In that spirit, the season gives us the chance to practise kindness, extend forgiveness and recommit not only to our own wellbeing but also to supporting those around us.

The story of Easter reminds us that renewal is both spiritual and practical. It’s seen in restored hope, strengthened faith and daily choices that reflect love and discipline. As Christians celebrate this sacred time, we’re encouraged to carry its message beyond a single day, living with gratitude, balance and purpose.

Whether through prayer, reflection, acts of service or a renewed focus on healthy habits, Easter becomes more than a date in the calendar. It becomes a reminder that growth is always possible and that every new season brings an opportunity to begin again with faith, strength and hope.

How do you celebrate Easter?

For me, I love watching the sunrise on Easter morning because it symbolises hope, new life and the resurrection of Jesus Christ. Then I spend the day with my family, going to an Easter service and enjoying a classic Easter egg hunt together."

We've got so much happening this Easter, from pop-up sports to holiday clubs, and fitness sessions for adults. Click here to find out what's on near you.

£15 can open the door to an unforgettable weekend.

The TRAC Weekender is all about energy, sport, friendship and FUN — a place where children can run, laugh, belong and explore what faith means for them, in an action-packed and welcoming environment.

Last summer, 40 children in years 5 and 6 joined us for the very first TRAC Weekender, and the impact was immediate.

As the 2025 event leader put it:

“What a weekend! Lots of outdoors fun and activities. Good food, time to explore faith and so much energy all over the site! A weekend not to forget!”

At Sportily, we believe sport should be open to all. That’s why we’re raising funds to sponsor places at the TRAC Weekender, so cost is never a barrier to taking part.

What your £15 helps make possible

Your donation helps cover the cost of a place, including:

• Action-packed sports and outdoor activities
• Shared meals and time together
• Space to explore faith in a relaxed, age-appropriate way
• A safe, inclusive community where everyone is welcome

This is practical giving with real impact.

A simple gift. A clear outcome. A child able to take part.

Open to All

By sponsoring a place, you’re helping ensure that every child who wants to come can come — no exclusions, no barriers, just opportunity.

£15. One place. One brilliant weekend.

Sponsor a place

He also reflects on how faith can inspire storytelling and offers a fresh perspective on the life lessons hidden in the books we love. Whether you’re a lifelong reader or just looking for some inspiration, this video is packed with ideas to explore, enjoy, and share.

Building community through running and faith

Lucy reflects on how the journey from 0-5k became more than just running, creating space for connection, courage, and personal growth through faith and community.

Breaking barriers: Women in sport and the power of self‑belief

Insights on confidence, overcoming obstacles, and finding your place in sport.

Did you know that there are fewer girls participating in Sport? 

Exploring the challenges girls face in sport and how we can make opportunities more accessible.

From self-doubt to strong: My journey with Abbie's Pilates classes

"Not only have I taken an interest in my health and body, but my confidence has grown."

How Pilates helped heal my body after an Eating Disorder

A story of recovery and strength, showing how sport can help rebuild confidence and wellbeing.

Menopause: A marathon not a sprint 

A personal story about staying active through menopause and embracing every stage of life.

Rachel's placement year with Sportily

"Building relationships with the children I’ve worked with and working alongside such a supportive and encouraging team who have really invested in me in a multitude of ways have been real highlights for me."

Step into wellness: Embrace the season with a winter walk

"Yet without fail, I know a walk will make me feel better, my head will be clearer and my body will be healthier."

We love our volunteers

"I enjoy working with young people in various capacities, as they possess a refreshing perspective that hasn't been tainted by life's experiences."

When will Netball become a professional sport? 

A look at the growth of women’s netball and the push toward professional recognition.

Why don’t we talk more about ACL injuries in women?

Victoria shares her journey through injury and recovery and what it taught her about resilience.

Why is women’s participation in sport lower than men’s?

An honest discussion on the gender gap in sport and ways to encourage more women and girls to take part. 

One fantastic part of the programme to date has been the Sports Coaching Apprenticeships being offered.

Cassie, aged 18, a current apprentice, has grown up engaging with Sportily, and is now enabling other children and young people to experience the benefits of moving more whilst exploring the Christian faith in community.

Cassie first became involved with Sportily at age 14, when she and her brother joined a football session at Highgrove Park in Churchdown. Soon afterwards, Cassie attended TRAC, a 5-day residential trip, where her time with Sportily really took off.

"My journey started from there. I began helping at holiday clubs as a young leader," Cassie said. "They were the best parts of my year. Seeing so many young people playing sport and communicating beautifully with one another made me want to have a bigger part in Sportily."

Sportily helped Cassie grow in confidence, both personally and as a leader: "From leading a game as a young leader to now being an apprentice running full sessions, I have gained skills in leadership, public speaking, and my professional communication. And I'm still learning every day.

The friendships I have gained are friendships that I treasure so much – and I’m sure to make many new friends and connections in the future," she said.

After considering University, Cassie opted instead for a Sportily apprenticeship, encouraged by conversations with other leaders.

"Like many other people my age, I started by wanting to go to university – my future ambition is to become a police officer. However, I struggled in school, and by the end of sixth form I thought that university wasn't the right path for me. The apprenticeship is perfect for the way I work and learn. I'd recommend it to anyone."

As part of her apprenticeship, Cassie coaches across afterschool clubs, PE lessons, and in pastoral environments.

"I have loved coaching sessions this year, specifically teaching PE. Helping children gain skills that they can take further into life and possibly turn into a lifetime love for sport and physical activity is a main motivation for my work," she said.

Sportily has also helped Cassie begin to explore faith. Though she didn't grow up in a religious family, working alongside the Sportily team and being part of TRAC has opened new space for reflection.

"TRAC residential always brings the spirit into everyone's hearts, our club time in the evenings really makes us think about faith and the way we live our life. And sometimes it can be emotional, and being prayed over, for me, makes me feel very secure – and that everything is okay.

Though I’m not fully sure how far I am on my faith journey, it feels really special to share those moments of reflection and prayer during team meetings and gatherings with Team Sportily. These people are my family, they always will be."

Sportily employs five Sports Coach Apprentices across its network, with each apprenticeship lasting 2 years. For anyone who may be interested, recruitments for those aged 18+ take place in the summer term for a September start each year. 

To be the first to know about our new roles and opportunities, click here.

Click here to find out what's on near you this festive season.

"You have more power than you think!!!!

What is mental health anyway?? I hear the term 'mental health' so much these days in all sorts of contexts; some good, some bad, and some ugly. But recently it got me thinking: what even is my mental health, and how aware of it am I???

When you search it, Google AI describes mental health as:

“Mental health encompasses your emotional, psychological, and social well-being, influencing how you think, feel, act, and interact with others.”

Wow!! If that’s true, then basically everything I do in life has the potential to affect my mental health, for better or for worse. As I thought about this, questions started popping into my head: Am I actually looking after my mental health? Is it really ok not to be ok? What small steps could I take that might actually help me?

There’s loads of research and plenty of brilliant guides out there. I like The 5 Ways to Wellbeing (Mind) and the NHS guide Get Your Mind Plan – Every Mind Matters. These are full of practical tips, but here’s the real question: what does all of that actually look like for you???

So let me encourage you to think about YOU for a second. What’s the first step you could take to look after your mental health? Sometimes we get so focused on the “end goal” and all the things we think we need to do to achieve “good mental health” that it just feels overwhelming. We can also become so fixated on the destination that we lose sight of the journey!!

But breaking things down into smaller decisions and steps can be a huge relief. Simply working out what YOUR next step might be can lead to another, and then another, and that’s how the journey begins. For me, that’s absolutely key to understanding and improving mental health.

It doesn’t matter how old you are, life will always throw things at us — things that test, challenge, encourage, hurt, confuse and enlighten us (and everything in between!). But YOU do have a choice in how you respond.

So here’s a challenge: take a moment right now to check in with yourself. Ask, How am I feeling? Then, whatever your answer is, follow it up with: What can I do to sustain or improve the way I’m feeling today?

As you go from here, remember these points:

• Your mental health journey isn’t a sprint, it’s a lifelong adventure that will change with the seasons of life.
• There are always people who can help, even when things feel really tough.
• Keep checking in with yourself and ask: How am I really doing today?

As a Christian, I believe the Bible when it says that God uniquely created me in his own image. I believe God has given each of us skills and gifts that make us wonderfully unique. He will always be there to love and support us in every part of our lives, no matter what’s going on. And remember the words of worship band Maverick City: “You are not holding God up, so you cannot let him down.”

So why not reach out to him? You never know, you may discover more than you could ever expect or imagine.

Blessings,
Tim Fletcher"

If you’d like to find out more about any of the topics mentioned, please click on the links below: 

"Starting my apprenticeship with Sportily has been an exciting step for me. I wasn’t quite sure what to expect, but I knew I wanted to get stuck into something active, people-focused, and hands-on, and this has definitely ticked all those boxes.

I’m really enjoying my apprenticeship so far. Every week looks a little bit different, which is one of the things I love most about it. The practical side keeps me on my toes with loads of variety; I can go from delivering PE lessons in schools to leading after-school clubs, youth sessions, holiday clubs and supporting events, all in the same month. Working alongside different members of the Sportily team has helped me learn how to create fun, active sessions, and I’ve enjoyed meeting such a wide range of people along the way.

The study element of the apprenticeship is great too, especially because it can all be done from home, rather than having to travel to a university campus. At first I found it a bit daunting being the one leading some of the sessions, but over time, my confidence has really grown, thanks to the support of my tutor and colleagues. I’ve learnt so many new skills — particularly around leadership and knowing how to coordinate a team to successfully run a session.

Looking ahead, I’m excited to keep building on what I’ve learnt, try even more new things, and see where this apprenticeship leads in the future.

If you’re someone who enjoys being active, working with people, and learning on the job, I’d definitely recommend giving this kind of opportunity a go, you never know where it might take you! My three bits of advice are: put 100% into what you do, don’t be afraid of asking questions, and enjoy it."

"In February 2024, I joined the Sportily team, and my first session was a 0-5k group taking place throughout Lent. Rather than giving something up, this was a chance to take up something positive and impactful during Lent. After 9 weeks of meeting as a group, it culminated in running 5k at the Lydney Park Run.  

We’ve run (no pun intended!) two 0-5k groups in Newnham, and it’s been wonderful to get to know a variety of people and see them begin their running journey; all because of taking that first step and signing up to come and join the 0-5k. Starting something new can be scary, and joining a group where you don’t know anyone can feel like a challenge. However, the groups are very inclusive and supportive, and it’s a great way to get to know others. Why not join a Sportily 0-5k group that’s happening in your area? Drop us a message if you'd like us to arrange a 0-5k running group in your area!

From our last 0-5k session, the group decided that they’d like to try netball. Some of the group hadn’t played since they were in school, but it was all about ‘giving it a go’. From that, Newnham Netballers was formed! After taking a break for the winter, we’re restarting at the end of August, and anyone over the age of 16 is very welcome to join us! Keep an eye out here for all the details. 

In Secondary School, I always loved cross-country running, and whilst most of my friends hated the bleep test, I loved it! For me, it wasn’t so much the competition against others (we had two very speedy county runners in our year group that I was never going to beat!), but it was the competition against myself. Could I better my time? When it felt like I had nothing left to push on with, could I keep going instead of giving up?  

Running is a wonderful metaphor for life! In the Bible, Paul uses the analogy of a runner in a race; he looks at the determination and discipline needed to win a physical race, as well as the perseverance needed in our spiritual lives. He reminds us not to get off track, not to look back, and to persevere! Sometimes in life, it can feel like you’re running a marathon – backwards and through treacle, but there is always hope and a reason to press on!   

As a Christian, I find that getting out for a run on my own has always been a chance to pause from the busyness of life, to enjoy the beauty of God’s creation and to spend time praying. When running with a friend, or with a group, it’s a chance to listen, chat and ‘talk life’, and be part of a wonderful, encouraging community with amazing wellbeing and mental health benefits. 

For me, running is a wonderful culmination of friendship, fitness, fun and faith. Why not come and #give it a go? As is often said, ‘The hardest step is the one out of the door.’"

Click here to find out what's on near you. 

Watch the video below to hear from her: 

Click here to find out what's on near you this term.

Small but mighty is how I would describe the Sportily North Glos Team — and with all its quirks and nuances, it’s a fantastic team to be part of!

What makes our team particularly exciting are the volunteers and young leaders who generously give up their time to help out at sessions. In celebration of National Volunteer Week, I chatted with two of our long-standing young leaders, Jamie (17) and Fin (17).

How long have you been involved with Sportily?

Jamie: About 2 years.

Fin: Almost 5 years.

How did you first get involved with Sportily?

Fin: I went along to a Saturday football session in Churchdown, which was run by Nathan — the legend — and it just went from there. It was always a great session, lots of energy, and loads of fun.

Jamie: Fin mentioned the football session, so I went along to give it a go — and it was cool. 

What do you like about volunteering and being a young leader with Sportily?

Fin: I love being able to play sport and meet new people in the area — coaches and young people too. It’s great building relationships, seeing young people at holiday clubs and then at community sessions as well.

Jamie: I think what I like most is that the sessions aren’t always the same. We get involved in a wide variety of stuff — from breakfast cafés to holiday clubs and community events. Plus, I just really enjoy it!

What would you say to someone looking to get involved with Sportily?

Fin: Don’t be scared to get involved — just give it a go. The teams are welcoming and really fun to be a part of.

What has Sportily done for you?

Fin: Sportily believes in my passion for football and sport, and they’ve supported me in obtaining coaching badges, helping me develop my prospects and experiences.

Jamie: When I leave school, I’m interested in the apprenticeship programme that Sportily offers. Even though it’s still a year or so away, they’ve already been encouraging me and supporting me to build the experience and skills I’ll need to follow that path.

If you could run any type of session within North Glos, what would it be?

Jamie: A football tournament — but I’m also really keen to add more sessions for over-18s and young adults in the area.

Fin: A finger golf club with an annual tournament! 

_________

A huge thank you to all our volunteers — from young leaders to long-standing legends — for the energy, heart and dedication you bring to Sportily. You make everything we do possible, and we’re so proud to have you as part of the team!

If you’d like to find out more about volunteering — whether it’s helping at one-off community events, supporting weekly sessions, or simply bringing a friendly face and a cuppa, we’d love to hear from you! Click here to find out how you can get involved.

#MentalHealthAwarenessWeek

"Hi! My name is Mark, and I’ve battled with OCD, BDD and ADHD for most of my life. In my previous posts — Let's Chat: World Mental Health Day and Mark’s Mental Health Journey — I shared more about my story, so I won’t repeat it here. But I do want to give you a little update. 😊

A lot has changed since I wrote my last post, and I’m excited to share it with you!

I've always had a huge heart for those struggling with their mental health, especially after my own experiences with illness and hospital admissions. At the beginning of 2023, I felt God whisper to me that He wastes nothing in our lives. Every difficulty, every hard time, and every struggle has a purpose — shaping us into who we’re meant to be, showing us what’s truly important, and enabling us to help others.

That whisper led me to embark on a new, exciting (and daunting!) journey of becoming a therapist. I completed a Level 3 course in Counselling Skills and then applied for a Master’s programme in Counselling and Psychotherapy at UWE University. I’m now just coming to the end of my first year — and believe it or not, I’ve loved every moment of it, even the assignments!

It’s such a privilege to see how my own pain, scars and hardships are being redeemed by God for His Kingdom and glory. My struggles have birthed in me a deeper empathy and compassion for others — qualities that were there before but have now grown to a whole new level. I’m learning to sit with others, listen to them, support them, and use the skills God has given me to help them through their own challenging times.

But here’s the thing — you can do this too!

Carl Rogers, the American psychologist who founded person-centred therapy, once said:

“The most profound gift we can give others is our presence.”

You don’t have to go on a counselling course to offer this gift. The more we work on ourselves, accept ourselves, and find peace within ourselves, the more we can be a presence of hope for others. When people see someone who has done the hard work of healing and growth, it gives them hope that change is possible for them too.

Let me encourage you — you can do this! When we show up fully present for another person, attuned to their needs and giving them our undivided attention, it not only helps them but transforms us as well.

So, who in your world today needs you to be fully present for them?

How might God want to use your experiences to walk alongside another?

Remember this: God wastes nothing.
("Gather the pieces that are left over. Let nothing be wasted." — John 6:12)

Praying for fullness of life for you on your journey,
Mark"

To attend one of Mark's fitness sessions, click here.

If you’d like to find out more about any of the topics mentioned, please click on the links below: 

#MentalHealthAwarenessWeek

"My Journey with Mental Health – What Kept Me Going

Looking back on my early teenage years, school was tough for me. I struggled with dyslexia, and it often made me feel like I wasn’t good enough. The one thing that gave me confidence and made me feel valued was swimming. I threw myself into it, literally. The more I swam, the more I felt like I had a purpose.

But as school became more challenging, my self-worth started to fade. I didn’t feel seen. Swimming remained my outlet, but gradually it became tied to how I looked and what I ate. I began focusing more on my diet in ways that weren’t healthy, and eventually, my body went into survival mode. I became so unwell that I was hospitalised and put on bed rest. The doctors diagnosed me with anorexia, but I was so malnourished I couldn’t fully understand it.

Support Through the Struggle

The years that followed were incredibly difficult, but I was lucky to have the support of an amazing eating disorder clinic. They didn’t just help me – they helped my family too. Watching someone you love go through something like this is heartbreaking, and that support was a lifeline for all of us.

A turning point came when my body simply couldn’t cope any longer. I was exhausted, emotionally and physically, and I reached a place where I felt like I couldn’t keep going. I’d become consumed by the idea of being smaller than everyone else.  

One Sunday evening, I went to church with my family – my Dad’s a minister, so it was a regular part of our lives. I was completely drained, and during the service, something inside me broke open. I turned to my mum and said, “I can’t do this anymore. I need help.” People gathered around to pray for me. I desperately needed a miracle and that night, something shifted. I found myself saying the words, “I need to eat now.”  

It surprised everyone, including me. That night, I had my first full meal in a long time – yes, even cake. I still remember the exact slice. What used to bring me fear became a symbol of hope. That moment marked the beginning of real healing.

Finding Strength in Pilates

After I started eating again, I was still very weak, but I wanted to move my body in a new, healthier way. I needed to find something that would nourish me physically and emotionally. That’s when I discovered Pilates.

I learned that it was originally used to help soldiers recover from the trauma of war. That spoke to me – I felt like I’d been in a battle too. The Pilates reformer was even inspired by hospital beds and springs for those who couldn’t get up. I had been that patient once, and it made sense to start here.

I began slowly, with worship music playing in the background. I would pray during my practice. It was gentle, restorative, and it gave me space to rebuild – body, mind, and spirit. I fell in love with Pilates. It helped me reconnect with myself and with God. It gave me back my strength and a renewed sense of who I am.

Eventually, I trained as a Pilates instructor, so I could help others experience the same transformation. Through this journey, I’ve found a way of moving that supports my mental health as much as my physical health. I’ve not just regained life – I’ve discovered a life of joy and purpose, aligned with how I believe God created me to be.

A Message of Hope

If you’re going through something similar – whether it’s a struggle with mental health, physical health, or both, I want you to know there is a way forward. Your challenges don’t define who you are. They are part of your story, not the whole story.

I spent eight years in an eating disorder clinic. Healing didn’t happen overnight. It was slow, messy, and full of ups and downs. Even now, I sometimes still battle with the same thoughts. But the difference is, I know I don’t have to act on them. I can bring them to God in prayer and trust Him to carry me through each day.

Recovery is not always a straight line. But no matter how long it’s been or how deep the struggle feels, it’s never too late for God to work in your life. He’s not finished with you yet. He can turn even the darkest times into something beautiful.

Today, five years on, I still practice Pilates six days a week. It’s my daily reset, my space to continue healing and growing. I feel the strongest and most grounded I’ve ever been. 

Thank you for reading my story. I hope it encourages you wherever you are on your journey."

— Abbie Clarke

Pilates Specialist Sports Coach at Sportily

To attend one of Abbie’s sessions, click here.

If you’d like to find out more about any of the topics mentioned, please click on the links below: 

Click here to find out what's on near you this Easter.

"Tennis legend Serena Williams has faced numerous injuries and health issues throughout her career, including a life-threatening pulmonary embolism in 2011. Despite these setbacks, Williams has displayed remarkable resilience and determination, going on to win multiple Grand Slam titles after her recovery.

Now the question for this Easter: How do I deal with setbacks?

As Christians, we may wrestle with questions about trusting our Saviour—especially when life doesn't make sense, and when bad things happen to good people. Right?

When I read the Easter story of Jesus going to the cross to die for our sins, this verse came to mind:

“From noon until three in the afternoon darkness came over all the land. About three in the afternoon Jesus cried out in a loud voice, ‘Eli, Eli, lema sabachthani?’ (which means ‘My God, my God, why have you forsaken me?’)”
— Matthew 27:45–46

This passage is arguably one of the saddest and most perplexing scriptures in the Bible. Martin Luther once asked: How can God forsake God?… Or did He?
Jesus trusted the Father completely—even unto death—yet still uttered those heart-wrenching words.

Here’s the thing: we can’t fully understand everything from God’s perspective. Paul reminds us in 1 Corinthians 13:12,

“For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.”

If you read the word NOWHERE, what do you see?
You can interpret it in two ways:

• NOWHERE, suggesting that God is absent, uncaring, or silent.
• NOW-HERE, affirming that God is present, attentive, and right by your side.

It’s all a matter of perspective.

Take courage this Easter, knowing this truth from Isaiah 55:8–9:

“‘For my thoughts are not your thoughts, neither are your ways my ways,’ declares the Lord. ‘As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.’”

There are many things we simply don’t understand. But this Easter, as you reflect on the cross and what Jesus did for us, I encourage you to ask the Holy Spirit to help you see NOW-HERE—to open your heart to a deeper, divine perspective.

Remember these unchanging truths:

• God is good. Always. “No one is good—except God alone.” — Mark 10:18
• God is for you. Forever. “If God is for us, who can be against us?” — Romans 8:31
• God is with you. Always. “Never will I leave you; never will I forsake you.” — Hebrews 13:5

Have a wonderful Easter. May the finished work of Jesus fill you once again with hope, awe, and gratitude—giving you a renewed perspective: a God perspective."

"What an inspiration Manette Baillie is! Last month, at the ripe old age of 102, she jumped out of an aeroplane in Sussex! What an inspiring woman — who’s your inspiration?

Click here for the story.

As I’m currently training to become a Pilates instructor in a world where age matters, it’s no mean feat. As a mature member of the Sportily team, my motivation to improve my own fitness aligns with my determination to see others get fitter, improve their posture, breathe better, and live life to the full, just like Manette. However, I sometimes catch myself thinking… ‘I’m not good enough’, ‘I’m not thin enough’, or ‘I’m too old’. It’s then that I realise I’m trapped in a negative self-esteem loop and need to break free!

It seems to be becoming increasingly difficult for women to have high self-esteem and to love themselves for who they are in a world full of expectations, ‘thinspiration’, and unprecedented pressure on women to be perfect — especially through social media. Although there have been many advertising campaigns celebrating voluptuous figures, such as F&F and Dove, I wonder how that translates into women’s body positivity in real life and whether it really builds our self-esteem.

The NHS has researched self-esteem and shares the following definition and accompanying information: "Self-esteem is the opinion we have of ourselves, and low self-esteem often begins in childhood. Our teachers, friends, siblings, parents, and even the media send us positive and negative messages about ourselves."

They state that, "When we have healthy self-esteem, we tend to feel positive about ourselves and life in general. It makes us more able to deal with life’s ups and downs. However, when our self-esteem is low, we tend to see ourselves and our lives in a more negative and critical light. We also feel less able to take on the challenges that life throws at us."

Perhaps you’ve found it difficult to live up to other people’s expectations of you, or even your own? This can also have a negative effect on your self-esteem. It seems that some people are just more prone to negative thinking, while others set impossibly high standards for themselves and want everything to be perfect! Do you see a glass half full or half empty?

Research suggests that if you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging.

Maybe there are a few steps that you could take to help build your own self-esteem or that of a young person or loved one. Sport is a healthy and positive way to start the journey. Click here to find out what the NHS share about the benefits of exercise.

There is a lot of advice in the media offering to help improve your self-esteem, but I personally find that the Bible provides words of encouragement for me in Philippians 4:6-7 NIV, which says, “Do not be anxious about anything.” Friends, family, and I sometimes catch my negative words, and my thoughts then become actions and my face downcast. But when I cling onto God’s words, it breaks the cycle. How do you build positive self-esteem in yourself and others?

Click here to find out more about ways to improve your self-esteem from YoungMinds.

At Sportily, we want people to #MoveMore, to #GiveItAGo, and #TrySomethingNew. We work with people from zero to one hundred (and two) and are a fun and friendly group of employees, sessional workers, and volunteers who truly believe that you matter. We have your health and wellbeing in mind and offer a variety of activities, events, and sports for you to enjoy. Your self-esteem and confidence will hit an all-time high if you come and join in with us.

It’s not too late to change the habit of a lifetime, but it does take time to adjust to the routine. Why not click here and let us help you take the first step?

To read Jo's previous blog posts, click the links below:

Did you know that there are fewer girls participating in sport?

Why is women's participation in sort lower than mens?

References: NHS website

Recommended reading:

Self Esteem: A guide to help you cope

"A seemingly simple question but perhaps not so simple to answer. I was fortunate to play rugby for 30 consecutive seasons, enjoy coaching now and, as my family will testify, am also a fan watching as many matches as I can from many different leagues, cups and tournaments around the world. Of course, the Six Nations is one of the best with it's history, the rivalry and the high quality (mostly!) rugby on display.  

What I have noticed is that many people who ask questions then go and quickly answer them for you. Having asked me the question around rugby the answers that people give on my behalf are normally:  

‘I bet you love the physicality.’ I do, and I do miss this now I cannot play. For my being physical and active are massively linked to my physical and mental health and general happiness. While rugby is a physical game it is, in fact, an invasion and evasion sport and what I love most of all about rugby is the creativity and co-creation that takes places on the pitch with so many moving parts and possibilities. As well as being physical beings I also believe we are creative beings made by the ultimate Creator. It is important I find space and time to be physical, to be active and to creative. I think this is true for all of us although it does not need to be through rugby.  

‘I bet you love winning.’ I do love competition, but this is not the same as winning nor winning at all costs. For the youth teams I have coached I would much rather we played a competitive match and lost than an easy win. There are times we lost a match, but we were coaching for a longer-term win of player development or player retention. I believe that we are given gifts and talents by God, and we are called to do the very best with them. This takes effort and energy and drive, and this is similar to my competitive spirit. Being part of the team that established and leads Sportily is one example of where this competitive spirit has been utilised for the good of many others. I have been known to be over competitive, and it is in these moments I try to remember that, for me, I am playing/coaching for an audience of one no matter whether I win, lose or draw. For me, that audience is Jesus – creator of the universe.  

‘I bet you love the beer.’ I do like a beer (alcoholic and non-alcoholic varieties are available) but it is always about the people. I have lived in Bristol, Southampton, Beverley, Liverpool and now Gloucestershire and in all these places I could turn up to ‘my’ rugby club and find some people to chat and spend time with. People I care about and who care about me.  I believe we are created to be part of families, tribes, teams and not isolated people. As work and life gets busy, as I get drawn into my next book or crime drama or even doom scrolling, I need to remember that I need to get out and be with people. I love that this creation of communities runs through all that we do here at Sportily.  

‘I bet you love that it gives you something to do.’ This question is always around people wanting to know about where my value and purpose comes from. Rugby gives me many things, as can be seen above, and it is even a place in where I find myself able to worship God, but my value is not in how well my team played or how I played or coached. My purpose is not in nor of rugby - my fullness of life comes only through God. I will try to remember this as I watch England play and as I stand watching the team I currently coach no matter how well they are playing."

For more information about any of our sessions, click here.

"I wouldn’t call myself sporty but I do like to be active. I love a long walk, whatever the weather. I connect walking boots on my feet with feeling good. A walk in torrential rain when wrapped up warm, snuggled inside a waterproof is one of my happy places. It’s been scientifically proven that walking in the rain is even better for us than walking when it’s sunny. Yes, the sunshine helps our vitamin D levels and boosts our mood, but breathing in wonderfully damp, droplet-laden air can relieve stress and increase our energy levels.  

But even for me, an avid walker, getting out on a dull, dreary winter’s day when there are only a few hours of daylight and the paths underfoot are muddy can be a challenge. I can sit at my computer for hours and make every excuse as to why I’ll leave it another half an hour or why it can wait until tomorrow. Before I know it, the sun has set and it’s too late. Yet without fail, I know a walk will make me feel better, my head will be clearer and my body will be healthier. 

When I go for a walk and give myself a bit more time, I like to be intentional about paying attention to my surroundings. I take notice of how my body feels: the cold air on my cheeks, the way my limbs warm up as I walk. I look closely at things which catch my eye: a droplet of water on a blade of grass, a green shoot poking up between paving slabs, the long shadow my body casts in the low winter sun. I listen to the sounds around me: the song of a robin from a branch or the scampering of a squirrel through dry leaves. I pause and touch a smooth leaf or the rough bark of a tree, noticing the different textures and the variety within the natural world.  

As I move mindfully, my walk becomes much more than just ‘going for a walk’; it becomes a prayer. I wonder: what might God be saying to me through all that I notice? I ask: what could I do to take care of the area I live in? I give thanks: for my body, my senses, the beauty of the world around me.  

This week, why not wrap up warm and head out for a winter walk, whether that’s around your housing estate, along a canal or into the forest. Go alone, take your dog, or find a friend to join you. Most of all, pay attention to how it makes you feel. I always come home smiling, inspired to make plans for when I can go out again. I hope you do too!"

But what even is a vegan? What are the benefits of going plant-based? More importantly, what are the negatives? Keep reading to see how Sport and Faith Coach, Luke unpacks Veganuary. 

Health Benefits of Going Vegan 

Switching to a vegan diet for a month might feel like a big change, but the health benefits can be incredible. A well-balanced vegan diet is packed with nutrient-rich foods like fruits, vegetables, whole grains, nuts, and legumes, which are all great for your overall health. Studies have shown that vegans tend to have lower rates of heart disease, high blood pressure, and diabetes, largely due to the absence of saturated fats from animal products. At Sportily we believe that moving more is good for your mental and physical health; eating a healthy range of foods works well to complement being active.  

Moreover, many people report feeling more energised and less bloated when they adopt a plant-based diet. Plus, with so many delicious plant-based alternatives available today, it's easier than ever to enjoy satisfying meals without missing out on flavour. I'm sure a ‘meat-free meal’ has caught your eye in the local shops recently.   

The Cost Factor 

One of the common misconceptions about going vegan is that it’s expensive. While certain speciality vegan products (like plant-based meats or dairy alternatives) can be pricey, you can actually eat very affordably on a vegan diet. Beans, lentils, rice, pasta, and seasonal vegetables are all budget-friendly staples that form the backbone of many plant-based meals. Buying in bulk and cooking at home will save you money, too. Plus, with the growing popularity of veganism, supermarkets are increasingly offering affordable vegan options, making it easier to stick to your budget. And what should you spend the saved money on? More Sportily sessions of course!  

Environmental Impact 

If you’re looking for a way to make a positive impact on the planet, Veganuary is a great place to start. Animal agriculture is one of the leading contributors to climate change, deforestation, and water pollution. By going vegan for just one month, you can significantly reduce your carbon footprint. Apparently, a vegan diet can reduce greenhouse gas emissions by up to 50%. Plus, it takes far less land and water to grow plants than to raise animals for food, meaning you’ll be contributing to the conservation of our natural resources. You’re far more likely to know where the food has come from, the conditions it was grown in and sleep peacefully knowing that no animals were harmed.  

No doubt there will be an organic farm shop local to you (don’t pretend you didn’t wince at the thought of the prices), which offers a variety of seasonal produce from sustainable locations. Adding these products to your diet means you know where your food is coming from, you can trust that the quality is higher than store-bought, and your money is going to the farmers, not through a production chain starting thousands of miles away.  

A Month of Awareness 

Participating in Veganuary is more than just a diet change; it’s an opportunity to learn about where your food comes from and how it affects your health and the world around you. You don’t have to commit to being vegan forever, but the experience can open your eyes to a new way of eating – one that’s kinder to animals and the planet. 

So, whether you’re in it for the health benefits, the environmental impact, or simply to try something new, Veganuary is a great way to start the year with a positive, mindful approach to food. And who knows, even if you don’t stick with it beyond January, it should give you a couple of new recipes, and you’ll be well-appreciated by any vegan friends coming over for dinner.   

We back the old saying ‘Health is Wealth’, so why not try something new to improve your health this year, adding more plant-based meals to your food plans, and joining others in your local community to move more!"

We read in Matthew 2:1-17 how the wise men stopped to talk with King Herod. The king asked them to report back to him when they found the location of Jesus' birth. King Herod had just one thing in mind – to harm Jesus. After the wise men made it to Jesus, they returned home on a different route because of a dream warning them not to return to Herod.

Jesus and his family had to flee to Egypt. The King gave orders to kill all the young boys in Bethlehem and surrounding areas. During this time, these communities would have likely been scared and overwhelmed. Peace was probably the last thing they were thinking about.

Whether you are experiencing joy or hardship this season, the message of Christmas speaks to all of us, regardless of our circumstances.

Do you experience the peace of Christmas? Or is it impossible? Circumstances, world events, relational tensions and grief can make this season difficult for some.

If you feel alone, here is the message of Christmas. You are not alone! At the time of His birth, people were expecting a Saviour who would be a fierce warrior who would use violence to bring justice and rescue God's people. While Jesus brought about justice and rescue, it was through love and compassion. So, instead of violence, he allowed Himself to be crucified on a cross to save us from our sin. He received all the pain and hate the world had to offer. With His resurrection, the power of violence, hatred and division suffered a fatal blow. 

His life brought us peace only God can give, and He offers it to us:

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27

This peace isn't fake. It is not ignoring the problems in our world. This peace Jesus gives is a true gift that brings us closer to people around us. It calms our inner turmoil; it calms our busy minds, and it reminds us who is in control.

In a world where we face uncertainty, this message of peace offers hope and comfort, reminding us that we are not alone, no matter how difficult things may seem.

May we this holiday season fix our eyes on Jesus, remembering that He is in control and that we will experience this peace he promises to provide. May we as Christians be the people who bring a sense of calm, wholeness, renewal and hope to every situation and relationship in our lives.

"I've been on a journey lately, pondering the perfect moment to start listening to Christmas music and watching holiday movies. On November 7th, I had a moment that felt like an invitation into the season: while walking through the Highnam churchyard, I watched leaves gently drifting down, and suddenly, "The Snow is Falling" started playing in my mind. It's been on repeat ever since—a hint of the season’s arrival, like an inner nudge towards Christmas.  

But as much as we look forward to the joy of gathering, exchanging gifts, and embracing festive traditions, let’s remember Jesus, the heart of the season. Many Christians believe that Christmas is the story of God’s immense love for us, made real through Jesus’s birth. This season is about more than cosy scenes and cheerful songs; it’s about pausing to reflect on God’s gift of hope, peace, and salvation through Christ. 

So, as the early hints of Christmas appear around us, let’s be reminded of why we celebrate. Whether you’re already diving into the festivities or savouring the wait, may each moment draw us closer to the One who is the reason for this beautiful season. When do you feel that nudge toward the season?"

"In my last blog (which you can read here), I discussed some of my personal experiences growing up in the world of gymnastics. As I move to my next blog, I thought it would be good to share some of the reasons why girls drop out of sport and what we can do to support them in getting involved.

Here are some reasons discovered by the Women’s Sports Foundation after 25 years of research:

Why girls drop out:

Lack of access:

Girls have 1.3 million fewer opportunities to play secondary school sports than boys. Limited physical education in schools and fewer sports opportunities at both secondary school and college mean girls often have to look elsewhere—which may not exist or may cost more. There is also often a lack of adequate playing facilities near their homes, making it more difficult for girls to engage in sports.

What we're doing to change this: 

At Sportily, we offer a wide variety of inclusive opportunities, such as breakfast clubs, after-school clubs, Leadership Academies, Hangouts, and more—most of which are open to all, as we’re committed to ensuring girls feel fully welcome and included.

Why not #giveitago? Check out the website to see what activities are taking place in your area by clicking here.

Through sports, girls learn important life skills such as teamwork, leadership, and confidence. Friendships and memories are made, alongside the physical benefits of staying active. Many of our Sportily clubs are free or have a small charge. If you'd like to join an event but are experiencing financial difficulties, we welcome you to email us, and we’ll do our utmost to provide a discount code.

Why they drop out:

Decreased quality of experience:

As girls grow up, the quality of their sports experience may decline. The facilities might not be as good as those for boys, and playing times may not be optimal. In some communities, quality, trained coaches are lacking, our coaches may focus more on boys’ programmes, which have more funding. Equipment and sports kits aren’t always provided and can be expensive which can diminish girls' enjoyment and growth in the sport. In short, sports just aren’t “fun” anymore.

What we're doing to change this: 

At Sportily, we have trained sports coaches who use engaging games from the Boing Curriculum. We believe in helping each young person progress through tailored coaching and feedback that highlights strengths and areas for growth, enabling them to reach their full potential. We're committed to ensuring that girls have the same access to quality equipment, coaches, and resources as boys. Our coaches incorporate life skills and, at times, faith-based discussions that encourage young people to engage in meaningful conversations, building social and enquiry skills.

Why they drop out:

Lack of positive role models:

Today’s girls are constantly shown images focused on external beauty, rather than strong female athletic role models. For some, fitting into this mould seems more important than standing out. Peer pressure is challenging at any age, and without strong encouragement to participate in sports, girls may drop out altogether.

What we're doing to change this: 

Sportily aims to inspire women to participate in sports, not only through our amazing female coaches but also by inviting successful and accomplished athletes to our events. This encourages girls to get more involved in sports and join a Sportily club—whether it’s netball, basketball, or one of our unique sports like Tchoukball. For more information, please email me.

Benefits of being active:

Let’s take a moment to remember what being active can do for us:

• Boosts energy and improves mood through ‘feel-good hormones’
• Enhances self-esteem and confidence
• Reduces stress and anxiety
• Decreases loneliness, especially in group activities
• Helps with focus, calmness, and motivation

Physical activity can also improve:

• General mood
• Self-confidence
• Sleep quality
• Energy levels

If you have a young person who’s struggling to get involved in sport, encourage them to try us out. Our sports and faith coaches are energetic and committed to helping young people develop their full potential.

If you’ve read this article and found no sporting opportunities in your area, please email us using the link below and let us know what you’d be interested in.

Contact Sportily 

Finally, if you are a young female leader and would like to receive a leadership ‘feel good’ starter pack then please do email me your name, location and the name of your local coach and I will pass them to your Sportily Coach to hand out to you over the next few weeks. 

Pause for thought…Who could you encourage to move more and get involved in Sportily activities/events or a club near you?"

References:  

Women’s Sports Foundation 

NHS England 

What Does This Award Mean?

The Safeguarding Standards Award is not just a badge of honour; it signifies our adherence to best practices in safeguarding. It reflects our dedication to creating a safe and nurturing environment, where everyone can thrive without fear of harm. Achieving this award involved rigorous assessments, thorough training, and an ongoing commitment to improving our safeguarding practices.

Our Commitment to Safeguarding

At Sportily, safeguarding is at the heart of everything we do. We believe that everyone has the right to feel safe and supported, which is why we have implemented comprehensive safeguarding policies and procedures. Our team undergoes regular training to stay informed about the latest safeguarding practices, ensuring we can respond effectively to any concerns.

Keeping your child safe in sport

We invite parents to join us in our commitment to safeguarding. Parents and carers play a big role in encouraging children to take part in sport or physical activity, which is important if we want our children to live healthy and active lifestyles. The NSPCC has some excellent information about for parents and we would strongly encourage you to take a look by clicking here. There is also a free 10 minute video course designed to help parents understand their role in keeping children safe in sport and to let them know who to turn to if you have any worries. Click here to find out more.

Looking Ahead

Receiving the Safeguarding Standards Award is a significant milestone, but it’s just the beginning. We recognise that safeguarding is an ongoing journey, and we are committed to continuous improvement. We will use this recognition as motivation to further enhance our practices and ensure the highest standards of safety for all.

Thank You

We extend our heartfelt gratitude to everyone involved in this journey—our dedicated staff and volunteers who have played an essential role in achieving this award. Your commitment to safeguarding has made a difference, and together, we will continue to protect and support those in our care. As we celebrate this achievement, we invite you to join us in our mission to ensure a safe and nurturing environment for everyone. Let’s continue to champion safeguarding and work together to make a positive impact in our community.

To find out more about our commitment to Safeguarding please, click here.

Thank you for your support!

Watch the video below for his inspiring story! 

For more information about any of our sessions, click here.

If you need help, you can use any of the charities listed below by clicking on the logos: 

Read on to hear Simon's insights and why he encourages others to get involved.

Luke: Hi Simon, thank you so much for agreeing to have a chat with me about school life and the involvement Sportily has had in that over the years. Can you give us a bit of background into your history as a teacher and what you did before that?  

Simon: Hi Luke, not a problem, it's great to be able to share the work Sportily has been doing here. This is only my third year as a primary school teacher; before that, I was a sports coach for a local company and actually led sessions at this school. I then completed my training and now teach a class here and oversee the PE curriculum.  

Luke: How have you found the difference between being a sports coach versus a classroom teacher? I know the school is glad that your coaching experience can be used to enrich the PE lessons.  

Simon: It was quite a shift to go from 2-3 sessions a week per school to full-time teaching with the same class. You have to manage the children very differently now that my role is all-encompassing, more than small snippets throughout the week. PE is still my favourite class to teach, it's very rewarding to see the children progress week after week.  

Luke: What is your history with Sportily? When did you first hear about us? And what is your favourite thing about us? 
 
Simon: I first came across Sportily when it was called PSALMS (before it was rebranded) as I used to do sessions alongside the team as a sports coach. When I joined the school as a teacher, I met Luke and am very glad that we can use his expertise and experience to offer our pupils something more. My favourite thing about Sportily is the variety that they can provide, Luke has led sessions in Blind Football, Boccia, Tchoukball, Handball and more! Trying to keep children on task and excited can be hard work, but knowing there is something new and exciting to look forward to, always keeps them going.  
 
Luke: You work in a Church of England School, how have you seen Sportily supporting that?  

Simon: Yes, Sportily has been so intentional with providing something new when it comes to exploring the mystery of faith with the school children. Sometimes it can be difficult to communicate faith to children but Sportily facilitates it in so many ways that opens the door to all children having an opportunity to learn and experience.  

Luke: Can you give the readers an example of what Sportily can offer? Really try to sell it to them.  
 
Simon: ActiveRE has been a big hit with KS2; being able to learn about the Christian faith through games and activities. The most memorable for me was a lesson about the Holy Spirit, which was shown by doing a blindfolded obstacle course with my partner having to direct me to the finish line. It wasn’t easy, but it was very well received by the children.  

We've also had Sportily Christmas, Easter, and Sports Days, which introduce faith to children in new, sometimes unconventional ways. These are supported by the local Church team who the children can speak to and build a relationship with.  

Luke: I am glad to remember the blindfolded obstacle course! It is also one of my favourites. Last question: What would you say to another school that is considering using Sportily as a provider?  

Simon: Just go for it, and at least have a trial day. They have so much to offer that I'm sure will stick with the children as they continue through their school life. Teaching is about trying to communicate something in a fun way that's easy to understand, and Sportily does that so well. We are grateful as a school that you are available to us. 

Luke: Thank you for your time Simon, I appreciate the kind words. See you for Multisport Madness After School Club next week!  

If you're a school and want to find out more about what we offer, click here.

To see what activities we have avaialble in your area, click here. 

#giveitago today.

Having started Pilates with Abbie (my first ever class) I felt confident enough to try to start another, class with a different provider. Despite this being opposite my house, I only attended two sessions before quitting. Whilst the other instructor was lovely, I didn’t feel motivated in her classes. I also felt confident enough to try a yoga class for the first time, but didn’t return. This behaviour is usual for me. I very often start new things and quickly lose interest.

Despite this being my usual modus operandi, I have now been attending Pilates with Abbie for over a year and the results have been dramatic! Not only have I taken an interest in my health and body, but my confidence has grown. Knowing that I am mentally and physically strong enough to perform these moves gives me strength in my everyday life. Abbie often motivates me by telling me that we are strong women. When I start to tire, she reminds me that this is my body working and that means it is getting stronger.

Abbie’s teaching style suits me perfectly. When Abbie tells me to perform a move, I know that I have to perform it. I am not afraid to say no to people, yet I would never dream of saying no to Abbie. I know that if she asks me to do something, she knows that I can. I often don’t believe it myself until afterwards, but I trust in Abbie’s knowledge and always feel safe.

When we work, I feel like I have worked hard. Physically, I feel the burn. Yet mentally, I feel revitalised.

I am so grateful to be able to work with Abbie. She obviously lives and breathes sport and fitness. She is extraordinarily knowledgeable and passionate. Her passion really sets her apart. Abbie often tells me how wonderful our bodies are and how much we can achieve. I genuinely feel like I am achieving!"

If you’ve ever struggled to stay consistent or lacked confidence in starting a new fitness routine, Gabbey’s story is proof that Abbie’s classes might be exactly what you need to transform your own journey.

To find your nearest session, click here. 

One of the Cycling Athletes Kadeena Cox (MBE) will be going into the games as one of Team GB top medal prospects, in an interview with Charlotte Rush in Ash magazine she spoke about how the task of prepping for the Paralympics is an enormous task, but by breaking it down into smaller goals to achieve allows her to keep on track.

As a two time Gold medal winner in Rio and Tokyo there is a huge pressure that Kadenna will podium in Paris, with the added expectation that podium finish will be a gold. Speaking on handling that pressure Kadenna said:

‘I take strength from the team I have around me and my faith. I have a great support network. When things don’t go well, we evaluate and adapt. And of course, I know God has always got things in hand. Even if things don’t go the way I want them to right now, they will happen eventually, just as they’re meant to.’ 

Sage advice from the two time Paralympic velodrome champion, maybe this is the secret to her success being relaxed about the outcomes, surrounding herself with the right people and trusting God. Is there something that we all could learn from this?

Full article available to read here. 

Get organised beforehand
Ensure you have all the necessary school supplies, including notebooks, pens, pencils, and a backpack. Spare pens to offer to those who have forgotten is a great way to make new friends!

Uniform
Make sure your parents have a uniform list to follow so you can come prepared and looking smart. 

Timetable and map
Try not to feel overwhelmed by the size of the school, use your map and allow enough time to get to lessons and before you know it, you'll have memorised all the corridors and hallways, including some short cuts!

Lunchtime 
Lunchtime is where the real fun begins! Whether you're bringing in a packed lunch or buying from the canteen, this is a great time to catch up with your friends, play some games and meet other students. 

Don't be afraid to ask questions
Don't hesitate to ask questions if something is unclear - teachers and staff are there to help. There's a chance you'll see a Sportily team member around your school. If you spot an orange Sportily jacket, make sure you come and say hello, as well as ask us any questions as we're likely to know the answers, too! 

Join clubs and activities
Secondary school is not just about learning. There's so much fun to be had and your school will have lots on offer at lunchtime and afterschool. From sports to cooking, art to drama, there will be something for everyone and definitely something you'll enjoy.

Stay positive
It's normal to feel a bit anxious during this time so make sure you speak to your friends, family and us if you're feeling overwhelmed as we're all here to help you. 

Bullying and peer pressure
Unfortunately, bullying and peer pressure may be something you come across during your time at school. Be aware of the signs of bullying and peer pressure and don't be afraid to report any issues to a teacher, school counsellor, parent, friend or other trusted person. 

There you have it! This guide is your key to ensuring a smooth start to your journey through secondary school in Gloucestershire. Embrace the challenges, seize the opportunities, and remember, this adventure is just beginning. You've got this! 🌟

"Hello, I'm Shanice-Louise, and I'd like to share my incredible journey with Sportily, which started back in 2010 when it was known as Psalms. My adventure began at Messy Church in Stonehouse, and from there, it extended to holiday clubs. These activities quickly became a cherished part of my childhood. Fourteen years have passed, and even if I could turn back time, I wouldn't change a thing about my experiences with Sportily.

In 2019, I took a significant step forward by joining the Leadership Academy. This programme was not only enjoyable but also played a crucial role in deepening my faith. The support I received from everyone at Sportily has been immense, and I am incredibly grateful. Despite my learning difficulties, Sportily has always been inclusive, making sure I felt welcomed and valued.

From 2017 to 2021, I participated in TRAC summer residential, an experience that boosted my confidence year after year. Now, I am proud to give back as a volunteer, helping out at youth clubs and the Leadership Academy. 

Throughout my journey, there have been numerous instances where Sportily's inclusivity shone brightly. Even during challenging times, from my early years to now, I have never been turned away. This unwavering support has been a constant source of encouragement for me.

One of my favourite memories with Sportily is from my first TRAC residential event, where we visited Jumptastic. The excitement, laughter, and joy of that day remain vivid in my mind. It was a day filled with fun, and it symbolised the beginning of many wonderful experiences to come.

In conclusion, my journey with Sportily has been nothing short of amazing. The community, the support, and the opportunities have shaped me into who I am today. I am deeply grateful to Sportily for being such a significant part of my life. 

Thank you, Sportily, for everything!"

If you're interested in becoming a volunteer, click here to find out more and get signed up.

Did you enjoy the swimming at the Paris Olympics?

Did you cheer on Adam Peaty [GBR]? Were you amazed by the dominance of Leon Marchand [FRA]? Did you know that Summer Mcintosh [CAN], who won 3 gold and 1 silver medals is only 17 years old and this was her second Olympic games?  

Do you know the story of Eric Moussambani Malonga who swam in the Syndey Olympics in 2000 for his country Equatorial Guinea?

The International Olympic Committee were looking to support the development of sport and athletes in the majority world who had been underrepresented at the games. To do this they arranged for a ‘wild card’ entry system whereby those athletes who did not meet the minimum qualification requirements could still take part.

Eric heard the call out on national radio for people who would be interested in representing their country by swimming in the Olympic games.

The only problem was, Eric couldn’t swim.

Still, he showed up at the trials, only to discover he was the only applicant!

Eric was going to the Olympics!

He had 8 months to learn to swim and to train, however there was no 50m pool in his country. So the only way he could practice was to use the 12m pool at a hotel, which he was allowed to do for 1 hour, 3 times a week.

Before arriving at the Olympics, he had never seen a 50m pool, yet here he was, needing to swim two whole lengths – the 100m Freestyle.

To make matters worse, he didn’t even have the right kit, so the South African Coach lent him some trunks to replace his boardshorts.

He lined up for his heat and his two competitors were disqualified for diving in before the gun had gone off. To win his heat, all Eric needed to do, was successfully swim two lengths of the pool.

Is there a more appropriate use of the phrase ‘out of your depth’?     

Eric completed the swim in 1:52:72 (watch it here) – more than a minute slower than the world record and ‘Eric the Eel’ was born!

In Paris 2024, a new world record of 46:40 was set by Pan Zhanle [CHI].

Sadly, despite winning his heat Eric was not able to progress in the competition, but after the Syndey games, Eric actually continued swimming and he became a swimming icon in Equatorial Guinea 

Four years later set a PB of 52:18, a time which would have won him the gold medal at the 1950 games.

In 2012 he became the National Swimming Coach and has championed swimming in Equatorial Guinea. 

Have you ever felt out of your depth?

Have you ever felt like you’ve arrived at a big moment in your life and felt woefully underprepared for it? 

Eric demonstrated determination and a total willingness to #Giveitago.

At Sportily we love to see people jumping in and giving it a go, that’s why #Giveitago is one of our mottos.

Why not have a look at our list of activities now and see how you might give something new a go in the coming weeks.

"I don’t know about you, but I’ve been a bit obsessed with the Olympics. 

Sports I've never watched before, have had me glued to the screen and the athlete's stories have been so inspiring. 

I’ve loved discovering the mayhem of kayak cross and been amazed by the strength and agility of the gymnasts. The rowing, the track athletics, the velodrome, the sailing and windsurfing, the bmx, the tennis, the badminton and volleyball, they’ve all captured and captivated me. 

I rewatched numerous times the moment Pidcock took gold in the final moments of the mountain bike race by sweeping past the French athlete and I cheered out loud, sat on the edge of my seat, watching Alex Yee take the Triathlon gold in the final few hundred meters.  

Poolside, I’ve loved the way the crowd have cheered for the impressive Leon Marchand and been blown away by Summer Macintosh who won her 3rd gold medal and set an Olympic record time at her second Olympics, aged only 17! 

The ancient Greeks, who started the Olympic games in Olympus had no tolerance for losers, the winner took all of the glory and there was no second or third place! In fact, losing could actually result in punishments being handed out (you can listen to a podcast about the ancient Olympics on BBC sounds here). 

Thankfully, at Sportily, we are most excited when someone gives it a go and discovers the joy of moving more. Whilst it’s wonderful to be able to celebrate winning, whether it’s an Olympic gold medallist, or a personal achievement like a PB, there's a huge amount of joy we can all experience simply by getting physical in a way that’s right for you. 

Why not check out BBC Radio 2’s ‘Move more’ campaign here, or discover a Sportily activity you can join in with here. 

In Ancient Greek society, achieving a harmonious balance between body and mind was an important aspect of an individual's personal development. The gymnasiums where they trained therefore hosted wrestling matches as well as music rehearsals and provided weight lifting training as easily as philosophy lectures.  

At Sportily we also recognise the importance of developing both physical and mental health, that’s why our ‘Play sports, talk life’ philosophy weaves its way into every activity we do. Yes, we have fun together playing sports and being active, but we also know its important to talk and create space for that.  

Together as a team, as a community, we play together, talk about life, explore the Christian faith, make friends and have fun. Why not join us when the Olympic Closing ceremony is over."

"For me, the joy of the Olympics is being able to watch 10,500 athletes from 206 countries compete in 329 events across 32 different sports. This is then followed by the Paralympics, featuring 4,400 athletes from 206 countries compete in 549 events across 22 different sports. 

It creates a huge sense of inspiration for all of us to get active. It encourages us to have fun, and to give all sorts of sports a try this summer and into the coming months. 

I don’t think there is any better sporting competition in the world which inspires others to enjoy the breadth of sport and movement. The joy of moving, of teammates, of competition. 

The Olympics and Paralympics are held in Paris this year. Exactly a century ago did Paris host the Olympics of 1924, where Eric Liddell won bronze in the 200-metre final, and gold in the 400-metre final. I cannot help but pause on his most famous quote: 

‘I believe God made me for a purpose - but He also made me fast. And when I run, I feel His pleasure'. 

There was a joy in listening to Team GB swimmer Adam Peaty being interviewed after his silver medal performance on Sunday, day 2 of the Games. It was also inspiring to listen to swimmer Mark Foster, five-time Olympian and six-time World Champion, talk about Adam's journey. He spoke about witnessing changes in Adam over the last few years as he found his purpose, and that for Adam, it is more than just winning; it is about faith and his family. 

As I listened to this, I was reminded of Eric Liddell. Eric described this sense of encountering God as he ran. This is a huge joy and a challenge for me, and as I think about Sportily and our desire to invite others to encounter God, I think about the ways that we have maybe forgotten, through our bodies and through movement. 

We have an opportunity to help others find their purpose. Sport and movement can be the best place for this to take place." 

Click here to find out what's on near you this summer.

Watch the video below and hear from Sport and Faith Leader Tim, before scrolling down to complete the quiz. Make sure you head to Facebook after you've completed it and comment on our most recent post letting us know how well you got on!